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Tue 14th Jan 2025 at 6:35pm by danhawkrigg

Walk > General
  • Time
    1:06:06
  • Miles
    2.65
  • Min/mi
    24:57
  • Stride(cm)
    61
  • Cals
    319
  • Cadence
    105
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    1924
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 26:19(26:19/mi) 74/86bpm [1948b/mi] 121cal 40/59rpm
2) 1mi - 26:43(26:43/mi) 75/92bpm [2004b/mi] 124cal 39/57rpm
3) 0.65mi - 13:03(20:05/mi) 81/101bpm [1627b/mi] 74cal 53/57rpm
26:19 26:43 13:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:54 4:54 39:15 71 65-77 2787 104 92-116 2/1
0.25 7:44 2:50 22:40 77 69-81 1745 104 94-108 4/1
0.38 10:43 2:59 23:50 77 74-83 1835 105 100-110 1/1
0.50 13:26 2:43 21:42 77 74-82 1671 105 100-110 1/2
0.63 16:16 2:50 22:41 75 70-83 1701 105 100-108 1/2
0.75 20:44 4:28 35:40 75 64-85 2675 103 82-110 2/1
0.88 23:30 2:47 22:16 76 69-86 1692 104 100-110 1/2
1.00 26:19 2:48 22:27 72 67-80 1616 106 100-112 1/5
1.13 29:11 2:53 23:00 73 67-77 1679 102 88-110 1/6
1.25 31:54 2:43 21:45 76 70-84 1652 104 96-106 2/2
1.38 34:42 2:47 22:18 75 71-78 1673 107 102-110 2/1
1.50 41:46 7:04 56:36 70 62-79 3962 103 86-110 1/1
1.63 44:39 2:53 23:01 80 71-92 1841 102 92-110 1/0
1.75 47:47 3:08 25:04 74 69-81 1855 102 84-108 2/1
1.88 50:24 2:37 20:57 81 72-88 1697 107 100-110 2/0
2.00 53:02 2:38 21:01 86 80-90 1808 109 104-114 6/0
2.13 55:30 2:28 19:46 85 75-101 1680 108 104-112 4/1
2.25 58:02 2:32 20:17 82 73-97 1663 107 94-110 1/1
2.38 1:00:37 2:35 20:39 87 77-96 1797 108 100-114 5/0
2.50 1:03:04 2:27 19:39 83 79-88 1631 108 104-112 5/1
2.63 1:05:34 2:30 20:00 75 67-87 1500 109 106-112 1/7
2.65 1:06:06 32 21:05 72 70-75 1518 108 104-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 23:44

  • Cadence Distribution

    105 avge / 116 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 9:57 20:02 More
    1km 12:26 20:01 More
    Mile 20:46 20:46 More
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