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Tue 14th Jan 2025 at 6:02pm by steveearle55

Walk > General
  • Time
    1:11:01
  • Miles
    4.55
  • Min/mi
    15:36
  • Stride(cm)
    80
  • Cals
    441
  • Cadence
    129
  • BPM
    102
  • %MHR
    53.6
  • B/mi
    1590
  • Asc(m)
    157
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:15(16:30/mi) 80/93bpm [1320b/mi] 46cal 59/66rpm
2) 0.62mi - 9:55(15:58/mi) 82/107bpm [1309b/mi] 47cal 63/66rpm
3) 0.62mi - 9:42(15:37/mi) 94/114bpm [1467b/mi] 60cal 63/122rpm
4) 0.62mi - 9:28(15:15/mi) 102/113bpm [1555b/mi] 67cal 64/67rpm
5) 0.62mi - 9:28(15:14/mi) 110/124bpm [1676b/mi] 71cal 63/68rpm
6) 0.62mi - 9:31(15:18/mi) 109/134bpm [1668b/mi] 62cal 60/100rpm
7) 0.62mi - 9:26(15:12/mi) 129/143bpm [1960b/mi] 68cal 59/98rpm
8) 0.2mi - 3:15(16:19/mi) 128/135bpm [2088b/mi] 20cal 60/66rpm
10:15 9:55 9:42 9:28 9:28 9:31 9:26 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:05 80 73-92 1446 121 116-126 1/5
0.25 4:20 2:05 16:37 77 72-84 1279 125 122-130 1/4
0.38 6:12 1:52 14:54 79 73-86 1178 130 124-132 0/4
0.50 8:20 2:08 17:03 82 76-85 1398 128 122-132 0/9
0.63 10:19 1:59 15:51 85 81-91 1347 127 124-130 0/9
0.75 12:17 1:58 15:47 81 76-89 1279 129 126-132 0/8
0.88 14:13 1:56 15:28 80 77-83 1237 129 126-130 0/13
1.00 16:11 1:58 15:43 78 72-86 1226 128 124-130 0/11
1.13 18:15 2:04 16:36 80 71-86 1328 126 122-130 0/9
1.25 20:17 2:02 16:15 94 83-107 1527 130 114-244 7/2
1.38 22:19 2:01 16:10 99 92-107 1600 124 118-130 6/1
1.50 24:11 1:52 14:57 84 81-91 1256 129 122-132 0/6
1.63 26:03 1:53 15:01 85 80-87 1277 127 124-132 0/10
1.75 28:04 2:00 16:03 92 81-110 1476 128 124-132 3/3
1.88 30:04 2:00 16:02 110 108-114 1764 127 124-130 14/0
2.00 31:55 1:51 14:48 106 100-111 1568 130 126-134 10/0
2.13 33:49 1:54 15:09 106 98-111 1606 131 128-134 10/0
2.25 35:35 1:47 14:14 109 104-112 1552 131 126-134 9/1
2.38 37:32 1:56 15:29 98 91-108 1518 129 128-132 0/10
2.50 39:34 2:02 16:17 89 83-98 1450 128 120-132 0/7
2.63 41:35 2:02 16:13 100 80-120 1621 125 116-132 8/0
2.75 43:31 1:56 15:26 113 105-123 1743 128 126-132 10/0
2.88 45:23 1:52 15:00 116 107-122 1739 130 128-132 8/0
3.00 47:14 1:51 14:45 113 107-122 1667 132 130-136 5/0
3.13 49:05 1:51 14:48 109 104-116 1614 131 128-134 5/0
3.25 51:01 1:56 15:24 108 102-115 1664 130 126-132 1/11
3.38 52:58 1:57 15:38 92 85-104 1439 129 126-138 0/18
3.50 54:58 2:00 15:58 103 86-120 1645 129 122-138 4/9
3.63 56:50 1:53 15:01 124 119-131 1861 141 124-196 15/0
3.75 58:40 1:50 14:38 124 116-134 1814 143 126-200 12/0
3.88 1:00:30 1:51 14:44 128 116-137 1887 135 128-196 2/3
4.00 1:02:32 2:02 16:13 119 109-134 1930 133 118-192 3/5
4.13 1:04:24 1:51 14:52 138 131-143 2051 128 122-134 18/0
4.25 1:06:16 1:53 15:02 129 123-133 1939 139 128-196 5/1
4.38 1:08:11 1:54 15:15 130 127-135 1982 128 126-132 2/1
4.50 1:10:07 1:56 15:27 130 125-134 2009 128 118-132 4/1
4.55 1:11:01 54 18:51 122 117-131 2300 123 118-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.0% 15:17
    37 3.3% 15:14
    34 7.2% 15:09
    31 3.1% 15:20
    13 5.0% 16:18

  • Cadence Distribution

    129 avge / 244 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:25 14:54 More
    1km 9:19 15:00 More
    Mile 15:06 15:06 More
    5k 47:29 15:17 More
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