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Tue 14th Jan 2025 at 6:27pm by DJ Bangey

Run > Intervals
  • cold
  • Time
    19:36
  • Miles
    3.51
  • Min/mi
    5:35
  • WAVA
    85.27
  • Stride(cm)
    153
  • Cals
    279
  • Watts
    527
  • Cadence
    189
  • BPM
    123
  • %MHR
    72
  • B/mi
    688
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Kendal AC club session

1) 1mi - 5:40(5:40/mi) 132/159bpm [747b/mi] 81cal 508/580W
2) 1mi - 5:37(5:37/mi) 120/142bpm [674b/mi] 79cal 510/610W
3) 1mi - 5:36(5:36/mi) 122/143bpm [684b/mi] 81cal 505/564W
4) 0.51mi - 2:44(5:21/mi) 113/140bpm [604b/mi] 38cal 503/613W
5:40 5:37 5:36 2:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:42 79 69-89 450 201 192-208 526 507-565 1/0
0.13 43 22 5:48 98 90-107 568 195 192-198 522 508-528 1/0
0.19 1:04 21 5:36 114 108-121 639 191 190-194 516 507-525 1/0
0.25 1:26 22 5:52 149 124-154 874 190 188-190 516 512-522 1/0
0.31 1:48 22 5:55 155 154-156 917 187 180-190 547 520-573 1/1
0.38 2:09 21 5:37 157 156-158 882 188 184-190 531 523-543 1/0
0.44 2:31 22 5:52 158 157-158 926 185 180-190 516 510-525 0/1
0.50 2:53 21 5:39 158 158-159 893 185 180-188 534 526-554 0/0
0.56 5:07 2:14 +1:58 35:45 106 98-158 3789 201 186-208 522 495-580 1/2
0.63 5:31 24 6:27 116 106-124 748 196 194-200 517 502-539 0/0
0.69 5:51 20 5:21 126 124-130 673 194 190-198 526 520-533 1/0
0.75 6:12 21 5:40 137 131-140 777 187 184-190 528 523-536 1/0
0.81 6:34 22 5:57 141 139-143 840 183 180-186 548 527-575 1/1
0.88 6:56 21 5:40 140 139-143 794 185 182-186 532 526-542 1/0
0.94 7:17 21 5:40 140 139-141 794 186 184-188 517 512-529 0/1
1.00 7:37 20 5:16 142 141-143 748 186 182-188 546 525-559 1/0
1.06 9:53 2:16 +1:59 36:14 100 91-142 3623 200 190-206 513 473-553 1/4
1.13 10:17 24 6:24 111 98-120 711 196 194-200 507 492-522 1/0
1.19 10:37 21 5:31 125 121-129 690 188 184-194 520 510-528 1/0
1.25 10:59 21 5:42 131 129-133 747 186 184-188 524 520-532 1/0
1.31 11:21 23 6:01 132 130-133 795 183 176-186 535 472-597 1/1
1.38 11:42 21 5:33 134 133-135 743 186 184-188 525 517-532 0/1
1.44 12:04 22 5:47 137 136-139 791 186 182-188 518 512-524 0/1
1.50 12:24 21 5:30 140 138-141 770 185 182-190 541 526-560 1/0
1.56 14:40 2:16 +1:59 36:14 98 88-141 3550 196 186-208 521 486-555 0/3
1.63 15:05 24 6:29 98 96-102 635 196 192-198 514 506-528 1/0
1.69 15:25 21 5:32 109 103-112 604 188 184-192 525 521-529 1/0
1.75 15:47 22 5:49 115 112-117 669 184 180-188 522 514-527 1/0
1.81 16:10 22 5:59 121 118-122 725 182 174-188 543 490-610 0/0
1.88 16:31 21 5:38 122 121-123 687 185 184-188 537 525-543 1/0
1.94 16:53 22 5:53 126 123-128 742 186 184-188 516 510-524 0/1
2.00 17:13 20 5:19 128 128-129 681 185 182-186 539 522-559 1/0
2.06 19:37 2:24 +2:06 38:22 95 82-129 3644 197 184-204 516 494-556 0/3
2.13 19:59 23 6:04 109 101-114 661 194 190-198 508 500-519 1/0
2.19 20:20 21 5:29 118 115-121 646 190 186-192 521 512-530 1/0
2.25 20:41 21 5:37 126 122-129 708 186 184-188 525 519-529 1/0
2.31 21:03 22 5:57 133 129-137 791 183 178-186 541 518-564 1/0
2.38 21:24 21 5:38 136 135-137 765 184 180-186 530 523-534 1/1
2.44 21:46 21 5:43 138 136-141 789 185 180-186 517 510-530 0/1
2.50 22:07 21 5:33 142 141-143 788 184 180-186 536 511-548 1/0
2.56 24:42 2:36 +2:21 41:31 99 83-143 4110 187 106-214 446 88-559 0/3
2.63 25:09 26 7:01 99 90-109 695 197 192-200 516 503-533 1/0
2.69 25:30 21 5:35 115 110-119 642 190 186-194 527 520-538 1/0
2.75 25:51 21 5:42 120 119-122 683 185 184-188 521 513-528 1/0
2.81 26:14 23 6:09 124 122-126 762 180 174-184 538 525-555 1/0
2.88 26:35 21 5:38 128 127-130 720 184 182-188 523 516-528 0/1
2.94 26:56 21 5:33 132 130-138 733 185 184-186 515 510-522 0/1
3.00 27:17 21 5:37 137 136-138 770 186 184-188 529 510-544 1/0
3.06 31:26 4:09 +3:48 1:06:20 97 81-136 6434 200 184-206 515 488-544 0/3
3.13 31:46 21 5:30 112 103-121 617 198 196-200 515 501-534 1/0
3.19 32:07 20 5:25 127 122-131 688 191 184-196 534 523-540 1/0
3.25 32:27 20 5:21 136 132-139 728 188 184-192 530 523-537 0/0
3.31 35:08 2:41 +2:27 43:02 97 81-140 4174 201 184-210 565 528-613 1/2
3.38 35:33 25 6:36 100 93-108 660 195 188-200 554 543-561 1/0
3.44 35:53 20 5:22 113 108-117 607 192 188-194 558 550-564 0/0
3.50 36:13 20 5:17 119 117-121 629 187 184-188 564 536-596 1/0
3.51 36:16 3 5:24 122 122-122 659 188 188-188 579 575-583 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 159 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 189 3.5 17:55 9:11
    Walk 8.1 103 0 4:04 9:20:46
    Pause 28.3 - - 14:17 -

  • Power Distribution

    527W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 61.96% More
    800m 2:44 5:30 71.43% More
    1km 5:23 8:41 47.24% More
    Mile 7:33 7:33 57.34% More
    5k 31:37 10:10 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 83.47
    5km 17:13 5:32 85.53
    5M 28:31 5:42 84.12
    10km 35:54 5:47 83.46
    10M 59:28 5:57 83.30
    Half 1:19:10 6:03 82.16
    20M 2:03:58 6:12 83.14
    Mara 2:45:03 6:18 83.27
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