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Tue 14th Jan 2025 at 2:02pm by PeteFastFeet

Bike > Recovery
  • Time
    25:17
  • Miles
    3.67
  • Mph
    8.7
  • Cals
    224
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    767
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.67mi - 25:17(6:54/mi) 112/134bpm [772b/mi] 224cal 8.7/17.45mph
25:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.28 101 93-108 833 0/12
0.25 1:40 38 11.74 105 104-106 537 1/6
0.38 2:20 40 11.35 107 101-112 566 0/6
0.50 2:52 32 13.97 104 102-107 447 1/1
0.63 3:21 29 15.66 117 110-123 448 0/4
0.75 3:59 38 11.76 120 117-123 612 14/6
0.88 4:29 30 15.21 123 120-126 485 1/2
1.00 4:56 28 16.32 122 117-125 448 7/0
1.13 5:25 29 15.51 130 124-133 503 3/2
1.25 5:54 29 15.57 129 123-133 497 0/0
1.38 6:22 28 16.30 132 129-133 486 0/0
1.50 7:05 43 10.45 125 120-130 718 0/0
1.63 7:39 34 13.07 125 122-126 574 0/0
1.75 8:19 39 11.40 118 116-120 621 3/3
1.88 12:03 3:44 2.01 112 97-127 3346 1/3
2.00 13:04 1:01 7.40 118 112-122 957 5/5
2.13 13:47 43 10.36 122 110-128 706 1/5
2.25 14:45 58 7.79 113 109-116 870 2/5
2.38 15:19 34 13.26 116 111-117 525 10/0
2.50 18:50 3:31 2.13 96 79-119 2700 0/0
2.63 19:30 40 11.29 93 91-95 494 0/0
2.75 19:57 27 16.56 102 95-110 370 0/0
2.88 20:25 28 15.93 117 112-121 441 0/24
3.00 20:56 31 14.40 120 116-124 500 9/2
3.13 21:26 29 15.28 124 124-125 487 2/5
3.25 21:57 31 14.33 123 121-125 515 1/1
3.38 22:41 44 10.16 121 118-124 714 4/0
3.50 23:25 43 10.41 123 122-124 709 3/0
3.63 24:18 53 8.49 116 110-121 820 15/1
3.67 25:17 59 2.55 103 97-109 2420 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.9% 8.3
    25 12.8% 2.3
    14 5.6% 16.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:52 3:45 More
    1km 2:20 3:46 More
    Mile 4:01 4:01 More
    5k 20:46 6:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:23 7:26
    20km 1:33:59 7:34
    15 miles 1:55:05 7:40
    20 miles 2:36:52 7:51
    40km 3:18:13 7:58
    25 miles 3:19:28 7:59
    42km 3:28:54 8:00
    50 miles 7:00:39 8:25
    56 miles 7:55:14 8:29
    100 miles 14:47:07 8:52
    112 miles 16:42:14 8:57
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