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Tue 14th Jan 2025 at 6:10pm by Ahote

Run > General
  • Time
    44:01
  • Miles
    3.74
  • Min/mi
    11:46
  • Pacing
    71.6%
  • WAVA
    39.88
  • Stride(cm)
    93
  • Cals
    427
  • Watts
    233
  • Cadence
    147
  • BPM
    141
  • %MHR
    79.6
  • B/mi
    1658
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 127/157bpm [1546b/mi] 106cal
2) 1mi - 10:46(10:46/mi) 149/161bpm [1605b/mi] 118cal
3) 1mi - 10:39(10:39/mi) 158/166bpm [1683b/mi] 123cal
4) 0.74mi - 10:25(14:03/mi) 131/163bpm [1841b/mi] 80cal
12:10 10:46 10:39 10:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:20 2:20 18:43 93 87-101 1740 108 104-112 113 101-132 1/2
0.25 4:35 2:14 17:56 96 90-104 1721 108 102-120 115 96-160 1/0
0.38 5:58 1:23 11:05 120 102-139 1331 147 108-178 229 116-355 0/1
0.50 7:10 1:13 9:40 146 139-151 1412 163 162-166 297 286-311 0/3
0.63 8:25 1:14 9:53 151 149-154 1493 165 162-172 288 273-301 0/2
0.75 9:40 1:15 9:59 153 152-155 1527 166 162-172 286 256-305 0/2
0.88 10:59 1:19 10:35 154 151-157 1631 167 164-174 267 231-290 1/3
1.00 12:10 1:11 9:31 154 152-156 1465 166 164-172 271 257-298 0/3
1.13 13:20 1:10 9:17 155 154-155 1438 167 164-174 282 254-311 1/3
1.25 14:30 1:10 9:23 155 153-156 1454 166 164-166 297 269-319 1/3
1.38 15:46 1:15 10:03 158 155-161 1589 164 160-168 347 302-402 6/0
1.50 17:04 1:19 10:28 158 156-159 1654 163 160-166 335 303-360 3/1
1.63 18:18 1:13 9:47 155 154-156 1515 166 164-172 280 250-299 0/8
1.75 19:29 1:11 9:29 152 151-155 1442 168 164-172 271 252-297 1/1
1.88 21:20 1:51 14:50 143 122-155 2122 129 94-170 170 55-303 1/0
2.00 22:57 1:37 12:53 129 118-148 1662 141 112-166 222 100-339 7/0
2.13 24:14 1:17 10:16 158 149-160 1622 166 164-168 308 279-338 3/1
2.25 25:41 1:27 11:40 156 152-162 1820 163 106-168 262 71-308 0/4
2.38 26:54 1:13 9:47 155 153-155 1515 167 166-170 271 254-285 3/1
2.50 28:29 1:35 12:36 155 147-159 1953 158 64-184 260 37-337 2/1
2.63 29:49 1:20 10:37 153 149-158 1624 168 166-174 275 251-292 2/0
2.75 31:06 1:17 10:17 160 157-162 1647 167 166-172 284 272-304 2/0
2.88 32:23 1:17 10:17 163 161-166 1677 164 162-166 293 284-323 1/1
3.00 33:36 1:13 9:44 164 162-166 1595 164 162-166 297 285-313 1/1
3.13 34:49 1:13 9:47 161 160-163 1576 165 162-166 290 280-301 1/1
3.25 36:02 1:13 9:41 160 159-161 1551 164 162-166 283 273-297 1/2
3.38 37:25 1:23 11:07 159 150-161 1766 152 110-166 248 113-289 0/1
3.50 39:36 2:11 17:24 123 109-149 2141 112 108-114 115 101-143 3/0
3.63 41:54 2:19 18:28 113 107-119 2087 109 104-114 122 106-156 2/0
3.74 44:01 2:07 18:16 108 102-115 1973 107 104-126 104 89-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 12:39

  • Cadence Distribution

    147 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 165 3 29:35 9:59
    Walk 32.2 109 0.8 14:10 18:17
    Still 0.6 - - 16 -

  • Power Distribution

    233W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 35.61% More
    800m 4:41 9:24 41.08% More
    1km 5:59 9:38 41.85% More
    Mile 9:44 9:44 43.77% More
    5k 32:31 10:28 44.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 39.20
    5km 36:10 11:38 40.07
    5M 59:53 11:59 39.40
    10km 1:15:24 12:08 39.07
    10M 2:04:51 12:29 39.00
    Half 2:46:13 12:41 38.46
    20M 4:20:18 13:01 38.91
    Mara 5:46:33 13:14 38.97
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