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Tue 14th Jan 2025 at 6:01pm by Eimear

Run > General
  • Time
    38:01
  • Miles
    4.01
  • Min/mi
    9:29
  • Pacing
    88%
  • Stride(cm)
    97
  • Cals
    456
  • Cadence
    175
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1456
  • Asc(m)
    160
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 140/150bpm [1371b/mi] 106cal
2) 1mi - 9:18(9:18/mi) 153/173bpm [1423b/mi] 111cal
3) 1mi - 9:39(9:39/mi) 168/174bpm [1621b/mi] 119cal
4) 1mi - 9:07(9:07/mi) 172/184bpm [1567b/mi] 119cal
5) 0.01mi - 10(12:18/mi) 99/107bpm [1217b/mi] 1cal
9:48 9:18 9:39 9:07 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 121 68-150 1225 176 172-180 0/4
0.25 2:32 1:16 10:06 139 138-140 1405 178 176-180 0/7
0.38 3:45 1:13 9:47 140 139-143 1370 179 178-180 0/7
0.50 5:04 1:19 10:33 142 140-144 1499 177 174-178 6/12
0.63 6:20 1:15 10:03 143 140-144 1437 176 174-180 13/8
0.75 7:34 1:14 9:53 142 140-143 1403 176 172-180 11/6
0.88 8:40 1:06 8:47 143 140-146 1256 176 174-176 17/13
1.00 9:48 1:09 9:09 145 143-150 1326 173 168-176 18/20
1.13 11:01 1:12 9:39 145 142-147 1399 176 166-178 11/20
1.25 12:10 1:10 9:18 151 146-161 1405 176 174-178 1/6
1.38 13:22 1:11 9:29 147 145-147 1395 176 172-178 9/6
1.50 14:33 1:12 9:34 148 145-153 1416 176 168-178 5/10
1.63 15:43 1:09 9:16 148 145-152 1370 176 174-176 6/6
1.75 16:51 1:08 9:06 154 148-164 1402 176 176-178 5/6
1.88 17:58 1:07 8:57 167 163-172 1496 176 174-178 3/5
2.00 19:06 1:08 9:03 170 168-171 1537 176 174-178 5/3
2.13 20:47 1:41 +28 13:26 166 158-171 2229 173 166-176 7/3
2.25 22:00 1:14 9:49 168 165-171 1650 173 170-176 4/1
2.38 23:13 1:12 9:38 165 160-169 1590 172 170-174 1/8
2.50 24:24 1:11 9:28 166 159-172 1572 174 172-176 9/9
2.63 25:36 1:12 9:37 169 167-171 1625 171 168-174 5/4
2.75 26:52 1:16 10:10 167 164-169 1698 173 170-176 7/8
2.88 28:04 1:12 9:38 169 167-171 1627 173 172-176 5/9
3.00 29:14 1:09 9:14 172 169-174 1587 175 172-178 9/3
3.13 30:25 1:11 9:30 172 169-174 1634 173 172-174 5/5
3.25 31:48 1:23 +11 11:08 172 170-173 1914 173 170-176 4/5
3.38 32:55 1:07 8:58 180 173-184 1613 175 172-178 6/6
3.50 34:04 1:08 9:06 176 174-179 1602 176 174-178 2/8
3.63 35:09 1:05 8:42 176 174-177 1530 175 174-176 7/1
3.75 36:14 1:05 8:42 172 166-178 1496 175 174-176 2/7
3.88 37:22 1:08 9:05 147 71-173 1336 174 172-176 2/1
4.00 38:30 1:08 9:02 131 70-172 1183 172 166-176 2/3
4.01 38:40 10 12:39 101 93-107 1278 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.0% 9:13
    11 6.5% 9:40

  • Cadence Distribution

    175 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 4 38:01 9:38
    Pause 1.7 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 0.00% More
    800m 4:24 8:50 0.00% More
    1km 5:30 8:51 0.00% More
    Mile 9:16 9:16 0.00% More
    5k 29:38 9:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:43 8:43
    5km 29:00 9:20
    5M 48:02 9:36
    10km 1:00:29 9:44
    10M 1:40:09 10:01
    Half 2:13:20 10:11
    20M 3:28:48 10:26
    Mara 4:38:00 10:37

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