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Tue 14th Jan 2025 at 5:19pm by Bmccallion

Run > General
  • Time
    1:08:03
  • Miles
    10.02
  • Min/mi
    6:47
  • Pacing
    41.2%
  • WAVA
    64.40
  • Stride(cm)
    130
  • Cals
    995
  • Cadence
    182
  • BPM
    161
  • %MHR
    83.6
  • B/mi
    1096
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1.5mi - 11:25(7:37/mi) 134/146bpm [1020b/mi] 146cal
2) 1mi - 5:48(5:48/mi) 161/175bpm [934b/mi] 83cal
3) 0.41mi - 3:00(7:24/mi) 156/173bpm [1154b/mi] 43cal
4) 1mi - 5:52(5:52/mi) 174/178bpm [1020b/mi] 96cal
5) 0.4mi - 3:00(7:27/mi) 161/177bpm [1200b/mi] 43cal
6) 1mi - 5:51(5:51/mi) 177/181bpm [1037b/mi] 97cal
7) 0.39mi - 3:00(7:39/mi) 162/181bpm [1238b/mi] 42cal
8) 1mi - 5:50(5:50/mi) 178/183bpm [1039b/mi] 98cal
9) 0.39mi - 3:00(7:39/mi) 164/182bpm [1254b/mi] 43cal
10) 1mi - 5:45(5:45/mi) 181/188bpm [1040b/mi] 99cal
11) 0.37mi - 3:00(8:03/mi) 165/185bpm [1328b/mi] 41cal
12) 1.5mi - 12:06(8:04/mi) 152/157bpm [1226b/mi] 158cal
13) 0.05mi - 26(8:17/mi) 147/149bpm [1218b/mi] 6cal
11:25 5:48 3:00 5:52 3:00 5:51 3:00 5:50 3:00 5:45 3:00 12:06 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.50 16:00 16:00 +2 10:40 131 71-146 1397 171 0-184 8/10
2.50 21:46 5:47 5:48 158 97-175 917 181 0-200 6/7
2.90 24:45 2:59 7:23 157 147-173 1159 177 174-186 2/3
3.90 30:37 5:51 5:52 174 149-178 1021 185 176-190 7/5
4.30 33:35 2:58 7:28 162 155-176 1209 177 174-182 3/2
5.29 39:26 5:51 5:52 177 158-181 1037 185 178-190 6/6
5.68 42:24 2:58 7:38 161 153-181 1228 177 174-184 2/4
6.68 48:14 5:50 5:51 178 156-183 1040 186 178-190 5/5
7.07 51:12 2:58 7:37 165 156-182 1257 179 176-190 1/2
8.07 56:57 5:45 5:45 181 161-188 1042 190 180-196 6/6
8.44 1:00:01 3:04 +1 8:19 165 152-185 1373 167 0-194 2/1
9.94 1:12:07 12:06 8:05 152 143-157 1228 177 174-180 9/8
9.99 1:12:32 25 +1 8:26 148 146-149 1247 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 181 10 1:07:54 7:10
    Walk 1.3 104 0 1:00 1:50:35
    Pause 5.0 - - 3:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 51.41% More
    800m 2:50 5:42 59.45% More
    1km 3:34 5:45 61.74% More
    Mile 5:45 5:45 65.71% More
    5k 19:23 6:14 66.28% More
    5 miles 31:10 6:14 67.58% More
    10k 38:57 6:16 67.79% More
    10 miles 1:12:35 7:16 60.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 78.82
    5km 17:42 5:42 72.60
    5M 30:36 6:07 68.85
    10km 39:17 6:19 67.20
    10M 1:07:54 6:47 64.43
    Half 1:32:37 7:04 62.11
    20M 2:30:40 7:32 60.51
    Mara 3:25:32 7:51 59.14
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