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Tue 14th Jan 2025 at 7:08pm by aspiadas

Run > General
  • Time
    12:53
  • Miles
    1.31
  • Min/mi
    9:50
  • Pacing
    94.5%
  • WAVA
    48.15
  • Stride(cm)
    97
  • Cals
    137
  • Cadence
    170
  • BPM
    112
  • %MHR
    64.1
  • B/mi
    1097
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 113/120bpm [695b/km] 67cal
2) 1km - 6:07(6:07/km) 110/113bpm [672b/km] 63cal
3) 0.11km - 37(5:55/km) 111/111bpm [656b/km] 7cal
6:09 6:07 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 116 115-120 1282 162 88-168 1/1
0.13 1:18 36 9:42 115 114-117 1116 168 166-168 1/1
0.19 1:54 36 9:33 114 113-115 1090 170 166-172 1/1
0.25 2:29 35 9:21 114 113-114 1066 172 170-174 1/0
0.31 3:04 35 9:19 113 112-114 1053 171 170-172 1/1
0.38 3:40 36 9:41 111 109-113 1075 171 170-172 1/1
0.44 4:20 40 10:39 110 108-111 1171 171 170-172 1/1
0.50 4:57 37 9:58 111 110-112 1106 172 172-174 1/0
0.56 5:36 38 10:13 111 110-112 1135 170 168-172 0/1
0.63 6:10 34 9:05 113 110-114 1027 169 168-172 1/1
0.69 6:47 38 10:00 112 110-113 1120 170 168-170 1/2
0.75 7:24 37 9:44 112 111-113 1090 169 168-170 1/1
0.81 8:02 38 10:05 110 109-112 1110 170 168-172 1/1
0.88 8:38 36 9:41 111 109-112 1075 169 168-170 1/1
0.94 9:13 35 9:27 112 110-113 1058 170 168-172 2/2
1.00 9:51 38 10:10 110 108-111 1119 171 170-172 2/3
1.06 10:30 39 10:24 109 108-110 1133 172 170-172 0/1
1.13 11:06 36 9:36 109 108-110 1046 169 168-170 1/1
1.19 11:42 36 9:34 110 109-111 1053 169 168-170 1/1
1.25 12:18 36 9:36 111 110-111 1066 169 168-170 2/1
1.31 12:52 34 9:46 111 108-111 1084 168 166-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 120 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 1.3 12:51 9:50
    Walk 0.1 106 0 1 22:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 37.14% More
    800m 4:49 9:41 43.02% More
    1km 6:02 9:43 44.71% More
    Mile 9:46 9:46 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 47.30
    5km 32:11 10:22 48.48
    5M 53:17 10:39 47.82
    10km 1:07:06 10:48 47.48
    10M 1:51:06 11:07 47.48
    Half 2:27:55 11:17 46.86
    20M 3:51:38 11:35 47.42
    Mara 5:08:24 11:46 47.49
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