You can still access the old version of this page.

Tue 14th Jan 2025 at 5:48pm by DJ Bangey

Run > Warm Up
  • cold
  • Time
    19:48
  • Miles
    2.13
  • Min/mi
    9:18
  • WAVA
    50.03
  • Stride(cm)
    97
  • Cals
    249
  • Watts
    332
  • Cadence
    178
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1037
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Warm up

1) 1mi - 8:57(8:57/mi) 113/124bpm [1012b/mi] 116cal 340/368W
2) 1mi - 9:36(9:36/mi) 109/124bpm [1047b/mi] 116cal 312/442W
3) 0.13mi - 1:14(9:12/mi) 122/127bpm [1123b/mi] 17cal 361/401W
8:57 9:36 1:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:32 79 61-102 833 187 184-190 323 259-359 1/0
0.13 1:16 36 9:39 107 103-111 1032 183 180-186 330 316-358 2/0
0.19 1:52 36 9:44 113 111-114 1100 182 178-184 342 320-354 2/0
0.25 2:27 35 9:15 115 114-115 1063 180 178-180 340 330-350 2/0
0.31 3:01 34 9:07 114 112-116 1038 182 180-186 349 331-368 1/0
0.38 3:36 35 9:20 116 115-116 1084 179 176-184 342 332-353 1/0
0.44 4:10 34 8:56 115 114-116 1028 179 176-184 344 340-349 1/0
0.50 4:41 31 8:16 117 114-120 968 179 178-182 348 342-355 0/1
0.56 5:12 31 8:23 117 116-118 980 179 178-184 346 340-354 0/1
0.63 5:44 32 8:36 117 116-119 1005 178 176-180 355 349-361 0/1
0.69 6:16 32 8:28 117 116-118 990 179 176-180 352 347-357 0/1
0.75 6:49 33 8:41 117 115-118 1016 178 176-180 355 349-360 0/0
0.81 7:21 32 8:32 117 116-118 999 179 176-184 336 325-348 1/1
0.88 7:53 32 8:32 119 116-120 1016 179 176-182 343 340-348 1/0
0.94 8:24 32 8:30 121 119-122 1028 179 176-180 350 344-354 1/0
1.00 8:57 32 8:38 121 120-124 1044 178 176-184 352 346-359 1/0
1.06 9:29 32 8:38 123 122-124 1061 178 176-184 347 339-357 0/0
1.13 9:59 30 8:00 123 122-124 984 177 176-184 359 338-382 1/4
1.19 22:49 12:49 +12:24 3:25:11 96 66-122 19697 175 106-214 304 92-404 1/0
1.25 23:40 51 13:38 89 66-104 1213 180 176-186 298 257-340 1/0
1.31 24:15 35 9:28 104 100-111 984 180 176-184 301 287-309 0/0
1.38 24:51 36 9:41 109 108-111 1055 179 176-184 307 302-312 0/1
1.44 25:29 37 9:57 107 107-108 1065 177 176-180 311 303-318 0/1
1.50 26:05 36 9:41 107 106-108 1036 177 176-180 305 300-310 0/1
1.56 26:41 36 9:30 109 107-113 1035 177 176-180 311 301-318 0/1
1.63 27:17 37 9:46 110 107-113 1073 176 176-178 316 312-322 1/0
1.69 27:59 41 +3 11:02 110 108-112 1214 177 174-180 322 267-334 0/1
1.75 28:36 37 9:49 111 110-113 1090 176 176-178 304 291-322 0/1
1.81 29:12 37 9:49 110 108-112 1080 176 176-180 312 295-320 0/1
1.88 29:53 41 10:51 110 109-112 1194 175 166-180 304 197-343 1/1
1.94 30:28 35 9:26 114 110-118 1076 175 170-180 364 289-442 3/2
2.00 31:01 32 8:36 116 113-119 997 176 172-178 314 289-357 0/2
2.06 31:34 34 8:57 123 115-127 1101 176 174-178 362 348-374 2/0
2.13 32:09 35 9:15 122 119-124 1129 176 174-178 367 333-401 1/1
2.13 32:16 7 12:41 121 120-122 1534 175 174-176 325 320-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 127 max Delete HR Trace

  • Cadence Distribution

    178 avge / 214 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 178 2.1 19:42 15:05
    Walk 0.2 107 0 7 37:40
    Pause 27.8 - - 12:27 -

  • Power Distribution

    332W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.70% More
    800m 4:13 8:29 46.32% More
    1km 5:16 8:28 48.41% More
    Mile 8:43 8:43 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.71
    5km 29:33 9:31 49.83
    5M 48:55 9:47 49.04
    10km 1:01:36 9:55 48.64
    10M 1:42:00 10:12 48.56
    Half 2:15:48 10:22 47.90
    20M 3:32:39 10:38 48.47
    Mara 4:43:08 10:48 48.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here