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Tue 14th Jan 2025 at 5:41pm by Menstrie_Runner

Run > General
  • Time
    31:00
  • Miles
    2.76
  • Min/mi
    11:14
  • Pacing
    93.3%
  • WAVA
    40.13
  • Stride(cm)
    84
  • Cals
    352
  • Cadence
    171
  • BPM
    128
  • %MHR
    75
  • B/mi
    1440
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 116/133bpm [1345b/mi] 121cal 5.17/5.99mph
2) 1mi - 10:44(10:44/mi) 135/151bpm [1450b/mi] 132cal 5.59/6.49mph
3) 0.76mi - 8:39(11:19/mi) 137/144bpm [1551b/mi] 99cal 5.3/5.61mph
11:36 10:44 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:28 104 77-118 1297 164 108-168 0/7
0.25 2:57 1:24 11:11 115 111-119 1285 170 168-172 0/10
0.38 4:28 1:30 12:04 117 114-121 1411 170 168-172 0/7
0.50 5:57 1:29 11:55 115 112-118 1370 169 168-170 8/5
0.63 7:23 1:26 11:25 115 111-121 1314 169 168-170 7/3
0.75 8:41 1:18 10:28 121 113-127 1266 172 168-174 1/4
0.88 10:08 1:26 11:31 120 113-127 1381 171 168-174 4/2
1.00 11:36 1:29 11:49 126 119-133 1488 171 168-174 4/1
1.13 13:03 1:27 11:38 130 123-137 1512 172 168-174 15/1
1.25 14:28 1:24 11:12 125 120-130 1401 172 170-174 2/2
1.38 15:48 1:20 10:41 133 130-135 1421 173 170-174 1/4
1.50 17:06 1:18 10:27 132 129-136 1378 172 170-174 10/7
1.63 18:23 1:17 10:13 137 132-139 1400 173 170-176 3/6
1.75 19:35 1:12 9:40 143 136-148 1382 174 172-174 12/8
1.88 20:55 1:20 10:43 145 141-150 1553 173 170-176 0/20
2.00 22:20 1:25 11:20 139 136-144 1576 172 170-174 7/3
2.13 23:41 1:20 10:41 140 136-144 1497 173 170-176 9/5
2.25 25:02 1:21 10:52 139 136-143 1510 173 170-174 2/9
2.38 26:27 1:25 11:18 138 134-142 1559 171 170-174 5/8
2.50 27:52 1:25 11:21 138 131-144 1566 170 164-174 6/7
2.63 29:21 1:29 11:52 129 125-134 1531 167 164-172 5/1
2.75 30:50 1:29 11:50 136 130-139 1609 169 168-172 4/1
2.76 31:00 10 11:59 135 134-136 1618 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.4% 11:42

  • Cadence Distribution

    171 avge / 176 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 32.54% More
    800m 5:02 10:07 36.88% More
    1km 6:23 10:16 37.97% More
    Mile 10:33 10:33 39.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 39.10
    5km 35:09 11:19 39.97
    5M 58:12 11:38 39.25
    10km 1:13:16 11:47 38.91
    10M 2:01:20 12:08 38.80
    Half 2:41:33 12:20 38.25
    20M 4:12:59 12:39 38.70
    Mara 5:36:49 12:51 38.76
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