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Tue 14th Jan 2025 at 1:13pm by martcole

Bike > General
  • Time
    2:24:55
  • Miles
    28.59
  • Mph
    11.8
  • FBI
    57.72
  • Cals
    774
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    506
  • Asc(m)
    270
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 18:18(3:40/km) 89/112bpm [326b/km] 88cal
2) 5km - 16:34(3:19/km) 96/111bpm [318b/km] 86cal
3) 5km - 14:14(2:51/km) 87/104bpm [248b/km] 54cal
4) 5km - 17:23(3:29/km) 97/120bpm [337b/km] 90cal
5) 5km - 15:39(3:08/km) 103/126bpm [322b/km] 88cal
6) 5km - 14:06(2:49/km) 108/135bpm [304b/km] 90cal
7) 5km - 14:09(2:50/km) 115/131bpm [325b/km] 103cal
8) 5km - 14:25(2:53/km) 113/147bpm [326b/km] 91cal
9) 5km - 16:39(3:20/km) 103/122bpm [343b/km] 72cal
10) 1km - 3:28(3:28/km) 99/107bpm [343b/km] 12cal
18:18 16:34 14:14 17:23 15:39 14:06 14:09 14:25 16:39 3:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:24 5:24 11.10 92 68-111 497 14/11
2.00 12:59 7:35 +51 7.92 87 72-112 659 8/16
3.00 18:53 5:54 +21 10.16 85 73-94 502 8/21
4.00 23:34 4:41 12.83 96 86-104 449 6/7
5.00 28:36 5:02 11.92 89 72-102 448 8/4
6.00 37:34 8:58 +2:35 6.69 95 57-109 852 9/8
7.00 42:16 4:41 12.79 92 68-111 432 18/9
8.00 50:52 8:36 +4:02 6.97 87 63-100 749 8/20
9.00 57:08 6:16 +1:39 9.57 81 65-96 508 7/7
10.00 1:02:07 4:59 12.04 100 83-113 498 16/2
11.00 1:10:58 8:51 +4:02 6.78 90 72-104 796 10/19
12.00 1:16:42 5:44 +10 10.46 99 82-112 568 18/10
13.00 1:40:20 23:38 +17:10 2.54 94 70-119 2221 21/11
14.00 1:46:10 5:50 10.27 100 92-112 584 19/5
15.00 1:50:37 4:27 13.48 113 96-126 503 13/12
16.00 2:00:27 9:49 +5:20 6.11 99 90-118 972 7/21
17.00 2:06:44 6:17 +1:36 9.55 110 88-126 691 24/11
18.00 2:10:38 3:54 15.40 104 86-124 405 7/30
19.00 2:23:10 12:33 +7:23 4.78 113 94-134 1418 28/12
20.00 2:30:07 6:57 +2:03 8.63 112 103-121 779 12/10
21.00 2:34:18 4:10 14.38 119 107-131 497 9/7
22.00 2:38:31 4:14 14.20 119 108-146 503 9/11
23.00 2:44:14 5:43 +37 10.51 111 103-119 634 4/8
24.00 2:48:42 4:28 13.41 108 100-116 483 5/13
25.00 2:53:05 4:23 13.71 116 105-128 508 10/16
26.00 2:59:11 6:06 +6 9.85 110 101-121 670 9/2
27.00 3:04:43 5:32 +17 10.84 109 101-119 603 6/6
28.00 3:10:47 6:04 +58 9.89 86 57-114 522 11/14
28.59 3:17:39 6:52 +3:35 5.11 99 92-107 1163 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.4% 9.9
    23 2.5% 5.1
    18 1.7% 11.0
    17 3.5% 10.4
    17 1.9% 10.1
    15 1.7% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:45 3:30 More
    1km 2:15 3:37 More
    Mile 3:48 3:48 More
    5k 14:23 4:38 More
    5 miles 22:57 4:35 More
    10k 29:59 4:49 More
    10 miles 56:51 5:41 More
    Half 1:18:45 6:01 More
    20 miles 2:19:40 6:59 More
    Mara 2:57:39 6:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:36 4:46
    20km 59:55 4:49
    15 miles 1:13:09 4:53
    20 miles 1:39:14 4:58
    40km 2:04:56 5:02
    25 miles 2:05:42 5:02
    42km 2:11:34 5:02
    50 miles 4:22:05 5:15
    56 miles 4:55:32 5:17
    100 miles 9:06:26 5:28
    112 miles 10:16:10 5:30
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