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Tue 14th Jan 2025 at 4:00pm by MorningRunner81

Run > General
  • Time
    25:49
  • Miles
    3.15
  • Min/mi
    8:12
  • WAVA
    54.38
  • Stride(cm)
    117
  • Cals
    349
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 144/157bpm [1045b/mi] 104cal
2) 1mi - 7:09(7:09/mi) 155/166bpm [1108b/mi] 110cal
3) 1mi - 9:52(9:52/mi) 137/158bpm [1353b/mi] 119cal
4) 0.15mi - 1:33(10:06/mi) 130/136bpm [1314b/mi] 16cal
7:15 7:09 9:52 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 124 99-137 845 169 114-188 1/1
0.25 1:46 55 7:18 141 138-143 1030 176 158-190 1/3
0.38 2:48 1:02 8:13 140 136-144 1151 168 164-178 1/3
0.50 3:43 56 7:25 146 144-148 1083 171 168-176 1/2
0.63 4:34 50 6:43 141 139-145 948 174 172-176 1/2
0.75 5:24 51 6:45 148 143-152 999 176 170-180 1/1
0.88 6:17 53 7:02 154 150-157 1083 172 168-176 1/2
1.00 7:16 59 7:51 154 153-156 1209 172 168-174 1/1
1.13 8:17 1:01 8:06 155 153-158 1256 173 168-178 1/2
1.25 9:11 54 7:13 155 153-159 1119 172 170-174 1/2
1.38 10:08 57 7:38 155 151-159 1183 174 172-176 1/1
1.50 11:03 55 7:21 151 148-153 1109 170 166-174 0/2
1.63 11:53 50 6:36 154 151-156 1017 175 170-180 1/2
1.75 12:44 52 6:53 156 152-160 1074 178 176-182 1/2
1.88 13:33 49 6:30 161 157-166 1046 178 172-184 2/1
2.00 14:25 52 6:54 157 154-161 1082 175 172-180 8/1
2.13 23:10 8:45 +7:48 1:10:01 145 119-158 10152 162 152-176 1/1
2.25 24:38 1:28 11:47 147 143-150 1732 161 156-164 0/1
2.38 25:54 1:16 10:05 136 131-145 1371 158 144-164 0/1
2.50 27:02 1:08 9:05 133 127-142 1209 163 160-168 0/2
2.63 28:18 1:16 10:07 133 130-139 1346 162 128-168 0/1
2.75 29:23 1:05 8:40 137 134-139 1187 168 164-170 0/1
2.88 30:46 1:23 11:08 137 130-142 1525 159 122-166 1/2
3.00 32:05 1:19 10:30 126 123-130 1322 155 120-162 1/1
3.13 33:21 1:16 10:08 130 128-134 1317 159 154-164 1/1
3.15 33:38 17 10:09 131 130-131 1329 160 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 169 3.1 25:05 10:33
    Walk 1.8 130 0 45 19:57
    Pause 18.8 - - 7:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.31% More
    800m 3:19 6:41 54.81% More
    1km 4:14 6:49 56.15% More
    Mile 7:07 7:07 57.19% More
    5k 33:08 10:40 41.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.12
    5km 25:26 8:11 54.41
    5M 42:43 8:33 52.64
    10km 54:08 8:43 51.82
    10M 1:30:56 9:06 50.93
    Half 2:02:03 9:19 49.79
    20M 3:13:35 9:41 49.74
    Mara 4:19:50 9:55 49.42

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