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Tue 14th Jan 2025 at 2:27pm by Mrs LH

Walk > General
  • Time
    1:38:07
  • Miles
    4.52
  • Min/mi
    21:42
  • Stride(cm)
    64
  • Cals
    389
  • Cadence
    115
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    2047
  • Asc(m)
    228
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 91/101bpm [1934b/mi] 88cal 47/65rpm
2) 1mi - 21:44(21:44/mi) 92/107bpm [1999b/mi] 84cal 51/64rpm
3) 1mi - 20:47(20:47/mi) 95/107bpm [1974b/mi] 81cal 48/62rpm
4) 1mi - 21:41(21:41/mi) 98/111bpm [2124b/mi] 84cal 48/63rpm
5) 0.52mi - 12:41(24:25/mi) 100/118bpm [2441b/mi] 52cal 44/61rpm
21:15 21:44 20:47 21:41 12:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:27 88 76-95 1712 105 30-130 44/2
0.25 4:50 2:24 19:10 94 90-98 1801 104 30-128 14/10
0.38 7:21 2:31 20:09 96 92-100 1934 105 30-128 17/6
0.50 9:44 2:23 19:04 94 91-98 1793 121 116-124 8/10
0.63 13:23 3:39 29:14 89 77-98 2602 122 114-126 4/9
0.75 16:00 2:37 20:58 89 84-93 1867 106 34-118 10/8
0.88 18:31 2:31 20:06 90 87-92 1810 120 118-122 12/5
1.00 21:14 2:43 21:43 88 84-93 1910 117 112-124 7/12
1.13 23:47 2:33 20:25 90 86-93 1837 119 114-122 5/9
1.25 26:25 2:38 21:05 89 87-93 1876 118 114-122 12/12
1.38 29:05 2:40 21:21 90 88-94 1922 118 114-122 2/9
1.50 31:49 2:43 21:47 89 84-97 1939 116 112-122 11/4
1.63 34:47 2:58 23:43 92 85-101 2181 113 108-122 7/3
1.75 37:14 2:28 19:42 88 85-95 1734 115 112-120 13/15
1.88 39:54 2:40 21:20 95 87-102 2027 114 110-120 11/7
2.00 42:58 3:04 24:28 101 94-106 2472 118 112-122 6/11
2.13 45:26 2:29 19:48 98 92-102 1941 117 114-120 9/8
2.25 48:09 2:43 21:43 97 88-102 2107 116 110-122 11/16
2.38 50:54 2:44 21:56 100 93-105 2193 116 114-120 7/8
2.50 53:24 2:30 19:59 94 86-102 1878 117 114-122 7/5
2.63 56:06 2:42 21:38 89 85-95 1926 116 112-118 4/11
2.75 58:38 2:32 20:18 94 86-105 1908 115 114-120 6/5
2.88 1:01:09 2:31 20:05 90 87-101 1807 115 114-118 5/3
3.00 1:03:45 2:36 20:47 97 86-107 2015 115 112-118 9/3
3.13 1:06:08 2:24 19:11 104 100-107 1995 115 112-120 7/7
3.25 1:09:34 3:25 27:24 95 86-103 2602 117 112-126 4/4
3.38 1:11:59 2:25 19:22 101 95-105 1956 115 112-118 9/4
3.50 1:14:34 2:35 20:38 107 101-111 2209 115 114-120 6/3
3.63 1:17:14 2:40 21:19 99 89-105 2110 116 112-120 3/7
3.75 1:20:09 2:55 23:20 90 86-97 2101 118 114-122 6/5
3.88 1:22:40 2:31 20:12 97 91-106 1959 117 102-122 6/6
4.00 1:25:25 2:45 21:56 94 88-103 2062 117 110-120 3/9
4.13 1:28:02 2:37 20:55 89 87-92 1861 115 102-120 7/3
4.25 1:32:39 4:37 36:56 94 80-106 3471 115 110-118 4/6
4.38 1:35:14 2:35 20:44 112 108-114 2321 115 110-118 9/3
4.50 1:37:43 2:29 19:54 112 101-117 2229 115 110-120 9/5
4.52 1:38:07 24 19:58 101 101-101 2017 117 116-118 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.6% 19:20

  • Cadence Distribution

    115 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:34 19:15 More
    1km 12:40 20:22 More
    Mile 20:38 20:38 More
    5k 1:05:42 21:09 More
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