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Tue 14th Jan 2025 at 3:32pm by Garfield

Run > General
  • Time
    13:25
  • Miles
    1.01
  • Min/mi
    13:17
  • Pacing
    88.2%
  • WAVA
    39.28
  • Stride(cm)
    78
  • Cals
    84
  • Cadence
    156
  • BPM
    131
  • %MHR
    73.7
  • B/mi
    1743
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:20(13:20/mi) 132/151bpm [1761b/mi] 83cal
2) 0.01mi - 5(12:05/mi) 142/142bpm [1716b/mi] 1cal

Mild today...no worries for the lungs today. Long may that continue.
13:20 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 108 102-113 1881 113 36-136 1/1
0.13 2:00 54 14:27 111 105-121 1605 143 90-180 0/1
0.19 2:46 46 12:23 134 124-144 1659 165 132-178 0/1
0.25 3:38 52 13:51 127 122-133 1759 153 126-186 0/0
0.31 4:18 40 10:41 137 128-145 1463 176 176-178 0/0
0.38 5:16 58 15:25 139 130-150 2142 139 128-174 0/1
0.44 5:59 43 11:32 130 124-141 1499 171 130-186 1/0
0.50 6:49 50 13:27 140 135-145 1883 167 136-180 0/1
0.56 7:42 53 14:09 129 125-132 1826 149 130-182 1/0
0.63 8:33 50 13:21 136 128-143 1815 156 132-178 1/0
0.69 9:16 43 11:35 133 130-137 1540 169 134-182 0/0
0.75 10:08 52 13:57 137 130-143 1911 156 134-176 0/1
0.81 10:58 50 13:23 132 127-139 1768 162 134-186 0/0
0.88 11:51 53 14:00 144 138-150 2017 163 132-178 1/0
0.94 12:37 46 12:15 135 132-141 1654 164 110-182 0/0
1.00 13:20 43 11:34 146 142-150 1690 180 178-182 1/0
1.01 13:25 5 11:47 140 140-140 1649 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    156 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.4 177 0.7 7:42 11:20
    Walk 42.6 127 0.3 5:43 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 35.13% More
    800m 6:16 12:36 38.22% More
    1km 7:53 12:41 39.41% More
    Mile 13:18 13:18 39.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 39.37
    5km 44:09 14:13 41.39
    5M 1:13:07 14:37 40.90
    10km 1:32:03 14:49 40.72
    10M 2:32:26 15:15 40.64
    Half 3:22:57 15:30 39.94
    20M 5:17:48 15:53 40.30
    Mara 7:03:07 16:09 40.20
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