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Tue 14th Jan 2025 at 2:12pm by Marmite

Walk > General
  • Time
    52:09
  • Miles
    2.00
  • Min/mi
    26:05
  • Stride(cm)
    55
  • Cals
    269
  • Cadence
    112
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2846
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:32(27:32/mi) 97/122bpm [2671b/mi] 137cal 42/76rpm
2) 1mi - 24:36(24:42/mi) 122/133bpm [3014b/mi] 132cal 47/115rpm
27:32 24:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:19 3:19 52:58 106 90-122 5615 107 90-112 7/1
0.13 4:42 1:23 22:07 89 88-90 1968 114 110-118 10/4
0.19 6:13 1:31 24:23 94 89-98 2293 111 106-114 9/4
0.25 7:42 1:29 23:38 93 86-98 2198 112 108-118 8/5
0.31 9:21 1:40 26:32 91 84-98 2415 110 98-118 8/6
0.38 10:44 1:23 22:08 93 88-102 2058 113 108-116 4/2
0.44 12:00 1:16 20:21 99 92-107 2014 113 106-118 8/4
0.50 13:21 1:21 21:32 97 93-100 2089 113 108-118 8/8
0.56 14:57 1:36 25:29 97 92-101 2472 112 102-116 4/3
0.63 16:17 1:20 21:19 101 99-104 2152 114 110-118 8/8
0.69 17:37 1:21 21:31 105 100-108 2260 116 114-118 12/5
0.75 18:52 1:14 19:49 105 101-107 2080 117 116-120 2/7
0.81 20:23 1:32 24:26 99 96-103 2419 112 104-120 5/6
0.88 22:28 2:05 33:23 100 97-106 3338 111 100-114 2/10
0.94 26:06 3:38 58:06 92 86-96 5345 102 84-130 3/1
1.00 27:32 1:26 22:54 99 89-105 2267 109 82-158 4/3
1.06 29:46 2:14 35:44 121 100-132 4324 98 84-152 6/0
1.13 31:11 1:25 22:40 127 122-133 2879 109 102-112 8/1
1.19 32:54 1:43 27:28 124 119-131 3406 110 106-112 7/1
1.25 34:18 1:24 22:19 124 118-128 2768 111 108-114 3/10
1.31 35:38 1:20 21:24 120 115-127 2569 115 112-118 5/5
1.38 36:56 1:18 20:47 114 109-118 2369 125 110-230 4/6
1.44 38:19 1:23 22:04 119 115-122 2625 117 114-124 3/10
1.50 39:38 1:19 21:04 121 115-127 2549 118 114-124 3/4
1.56 40:51 1:13 19:33 121 112-126 2365 115 112-118 4/10
1.63 42:09 1:18 20:40 119 112-128 2460 115 112-118 5/8
1.69 43:25 1:16 20:23 122 117-125 2487 117 110-120 3/10
1.75 44:44 1:19 20:57 123 119-125 2576 117 114-118 3/4
1.81 46:00 1:16 20:23 122 114-129 2487 117 112-122 1/10
1.88 48:47 2:46 44:23 122 112-129 5414 108 96-118 5/1
1.94 50:21 1:34 25:04 121 116-126 3033 107 100-116 7/3
2.00 52:09 1:48 31:06 125 120-130 3887 101 92-114 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.8% 23:58

  • Cadence Distribution

    112 avge / 230 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 10:10 20:27 More
    1km 12:54 20:45 More
    Mile 24:11 24:11 More
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