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Tue 14th Jan 2025 at 1:12pm by ukjmr

Run > General
  • Time
    45:01
  • Miles
    4.80
  • Min/mi
    9:23
  • Pacing
    83%
  • WAVA
    51.18
  • Stride(cm)
    111
  • Cals
    625
  • Cadence
    155
  • BPM
    159
  • %MHR
    86
  • B/mi
    1491
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:00(10:56/mi) 123/133bpm [1345b/mi] 47cal 5.49/6.22mph
2) 0.81mi - 8:00(9:55/mi) 143/164bpm [1419b/mi] 100cal 6.05/6.57mph
3) 0.17mi - 2:00(11:37/mi) 157/164bpm [1825b/mi] 25cal 5.16/6.32mph
4) 1mi - 8:08(8:08/mi) 167/180bpm [1358b/mi] 121cal 7.38/7.78mph
5) 0.23mi - 1:52(8:09/mi) 177/179bpm [1442b/mi] 29cal 7.37/7.35mph
6) 0.14mi - 2:00(14:09/mi) 164/176bpm [2320b/mi] 27cal 4.24/7.31mph
7) 1mi - 8:24(8:24/mi) 175/184bpm [1469b/mi] 130cal 7.14/7.93mph
8) 0.18mi - 1:36(8:48/mi) 177/179bpm [1556b/mi] 25cal 6.82/7.06mph
9) 0.81mi - 8:00(9:53/mi) 172/178bpm [1700b/mi] 121cal 6.07/7.31mph
10) 0mi - 1(7:47/mi) 173/173bpm [1348b/mi] 7.7/6.14mph
5:00 8:00 2:00 8:08 1:52 2:00 8:24 1:36 8:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 5:00 5:00 10:55 121 84-132 1321 147 0-154 12/23
1.26 12:59 7:59 9:55 143 132-164 1418 155 146-160 32/5
1.43 14:59 1:59 11:39 157 151-164 1828 149 146-152 3/2
2.43 23:06 8:07 8:08 167 149-179 1358 159 150-170 27/25
2.66 24:57 1:51 8:08 177 175-179 1441 159 156-162 2/4
2.80 26:57 1:59 14:11 165 151-176 2340 123 110-158 5/5
3.80 35:20 8:23 8:24 174 150-182 1461 160 112-170 24/29
3.98 36:53 1:33 8:50 177 176-179 1564 158 154-160 0/8
4.79 44:53 8:00 9:53 172 159-178 1700 153 0-164 16/12
4.79 44:54 1 +1 12:36 173 173-173 2179 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.8% 9:30
    17 5.4% 8:47
    16 2.5% 8:53
    12 7.9% 10:03

  • Cadence Distribution

    155 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 157 4.6 42:22 9:09
    Walk 5.9 112 0.2 2:39 15:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.69% More
    800m 3:56 7:55 49.61% More
    1km 4:54 7:53 52.00% More
    Mile 8:04 8:04 53.66% More
    5k 27:27 8:50 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.44
    5km 27:33 8:52 53.45
    5M 47:08 9:26 50.89
    10km 1:00:14 9:42 49.74
    10M 1:43:04 10:18 48.06
    Half 2:19:47 10:40 46.53
    20M 3:45:20 11:16 45.74
    Mara 5:05:36 11:40 44.97
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