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Tue 14th Jan 2025 at 7:32am by Evan

Run > General
  • Time
    25:15
  • Miles
    3.33
  • Min/mi
    7:35
  • Pacing
    93.9%
  • WAVA
    60.60
  • Stride(cm)
    134
  • Cals
    433
  • Cadence
    159
  • BPM
    135
  • %MHR
    84.8
  • B/mi
    1022
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 127/132bpm [971b/mi] 122cal 7.84/0mph
2) 1mi - 7:20(7:20/mi) 135/137bpm [989b/mi] 127cal 8.19/0mph
3) 1mi - 7:46(7:46/mi) 140/142bpm [1087b/mi] 139cal 7.73/0mph
4) 0.33mi - 2:30(7:42/mi) 143/144bpm [1101b/mi] 45cal 7.8/0mph
7:39 7:20 7:46 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 107 87-128 947 159 124-168 6/0
0.25 2:08 1:01 8:11 129 128-129 1056 156 154-158 5/0
0.38 3:07 59 7:54 129 129-129 1018 158 154-160 2/4
0.50 4:04 57 7:35 130 129-130 985 161 156-164 2/0
0.63 4:59 55 7:22 130 130-131 957 159 156-160 6/0
0.75 5:52 53 7:08 131 131-131 933 162 160-164 0/3
0.88 6:46 54 7:09 132 131-132 944 160 156-164 0/4
1.00 7:39 53 7:02 132 132-132 928 160 156-162 0/9
1.13 8:33 54 7:10 133 132-133 954 161 160-164 7/8
1.25 9:25 53 7:01 133 133-134 933 160 156-162 0/2
1.38 10:20 54 7:15 134 134-134 971 158 156-160 0/3
1.50 11:16 56 7:29 135 134-135 1009 159 158-160 0/0
1.63 12:13 57 7:37 135 135-135 1027 159 158-162 1/0
1.75 13:08 55 7:19 136 135-136 996 157 154-160 0/3
1.88 14:00 53 7:02 136 136-137 956 161 158-170 0/3
2.00 14:59 58 7:46 137 137-137 1065 160 154-162 0/0
2.13 16:00 1:01 8:11 138 137-138 1130 156 148-164 8/0
2.25 16:57 57 7:35 138 138-139 1046 152 146-160 0/7
2.38 17:53 56 7:25 139 139-139 1032 159 156-162 2/1
2.50 18:54 1:02 8:13 140 139-140 1150 158 156-160 5/0
2.63 19:53 59 7:52 140 140-141 1102 156 154-158 1/1
2.75 20:51 58 7:41 141 141-141 1083 159 156-162 0/0
2.88 21:48 57 7:35 142 141-142 1076 159 156-162 2/0
3.00 22:44 57 7:35 142 142-142 1076 160 156-162 3/0
3.13 23:42 58 7:43 143 142-143 1104 158 156-160 8/0
3.25 24:39 56 7:30 143 143-144 1074 158 156-162 4/0
3.32 25:14 35 8:01 144 144-144 1155 159 156-162 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 7:38
    14 10.5% 7:40
    12 3.7% 8:08
    12 4.8% 8:30

  • Cadence Distribution

    159 avge / 170 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 159 3.2 24:30 7:34
    Walk 2.9 145 0.1 44 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.14% More
    800m 3:31 7:05 53.64% More
    1km 4:25 7:06 55.85% More
    Mile 7:11 7:11 58.44% More
    5k 23:22 7:31 61.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.49
    5km 23:28 7:33 60.80
    5M 38:51 7:46 59.75
    10km 48:55 7:52 59.24
    10M 1:21:00 8:06 59.10
    Half 1:47:50 8:14 58.27
    20M 2:48:52 8:27 58.96
    Mara 3:44:50 8:35 59.05
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