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Tue 14th Jan 2025 at 12:29pm by Pothunter

Walk > General
  • Time
    58:17
  • Miles
    1.89
  • Min/mi
    30:50
  • Stride(cm)
    50
  • Cals
    276
  • Cadence
    104
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2703
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:40(25:12/mi) 80/92bpm [2016b/mi] 70cal 43/61rpm
2) 0.62mi - 26:19(42:21/mi) 91/121bpm [3855b/mi] 127cal 21/86rpm
3) 0.62mi - 16:03(25:50/mi) 92/108bpm [2377b/mi] 77cal 37/79rpm
4) 0.02mi - 15(11:26/mi) 105/106bpm [1201b/mi] 2cal
15:40 26:19 16:03 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:02 84 78-91 2270 113 108-118 2/0
0.13 3:03 1:21 21:39 78 73-82 1689 115 106-122 2/0
0.19 4:28 1:26 22:51 74 68-78 1690 110 100-118 0/2
0.25 6:41 2:13 35:26 77 71-83 2729 109 100-120 0/3
0.31 8:05 1:23 22:14 80 74-88 1779 111 90-116 2/1
0.38 9:29 1:24 22:30 83 78-87 1868 107 102-114 1/2
0.44 11:00 1:31 24:15 76 68-82 1844 103 82-112 1/1
0.50 12:25 1:26 22:50 83 80-88 1895 103 88-112 1/1
0.56 13:52 1:26 22:57 78 75-82 1791 103 96-106 3/0
0.63 15:48 1:57 31:06 83 78-87 2581 105 102-118 2/1
0.69 17:51 2:03 32:44 81 76-89 2651 104 96-108 1/1
0.75 19:15 1:25 22:33 81 78-85 1827 111 104-118 0/3
0.81 21:09 1:54 30:17 83 78-88 2513 97 90-106 4/0
0.88 24:07 2:58 47:22 79 70-88 3742 95 82-104 0/4
0.94 27:30 3:23 54:05 92 74-117 4976 101 82-160 0/2
1.00 30:26 2:56 46:57 102 86-119 4789 109 80-160 0/2
1.06 32:25 1:59 31:44 100 95-105 3173 86 80-90 1/0
1.13 34:45 2:21 37:29 92 84-100 3449 94 84-110 1/1
1.19 39:50 5:04 1:21:11 97 78-116 7875 118 82-172 0/2
1.25 42:05 2:16 36:12 95 91-100 3438 103 94-124 0/1
1.31 44:13 2:08 34:07 88 80-95 3003 98 80-142 1/0
1.38 45:42 1:29 23:40 86 81-92 2035 102 94-112 3/0
1.44 47:38 1:56 30:49 81 76-87 2496 105 94-124 2/0
1.50 49:01 1:24 22:17 85 82-89 1894 104 94-118 1/1
1.56 50:29 1:28 23:24 94 90-98 2200 101 82-118 2/2
1.63 52:21 1:52 29:56 101 95-107 3023 94 82-108 3/0
1.69 53:45 1:24 22:26 95 89-99 2132 107 94-120 3/1
1.75 55:33 1:48 28:51 94 87-99 2711 106 92-110 1/1
1.81 57:03 1:29 23:47 98 90-101 2332 106 98-112 0/3
1.88 58:05 1:02 16:35 102 98-106 1691 - 1/1
1.88 58:16 11 19:00 106 106-106 2014 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 119 max Delete HR Trace

  • Cadence Distribution

    104 avge / 172 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:29 More
    800m 12:02 24:12 More
    1km 15:36 25:07 More
    Mile 30:32 30:32 More
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