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Tue 14th Jan 2025 at 12:37pm by Piglet 2

Run > General
  • Time
    39:26
  • Miles
    1.91
  • Min/mi
    20:39
  • Pacing
    75.5%
  • WAVA
    26.39
  • Stride(cm)
    59
  • Cals
    248
  • Watts
    145
  • Cadence
    131
  • BPM
    121
  • %MHR
    73.2
  • B/mi
    2493
  • Asc(m)
    123
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 23:05(23:05/mi) 123/142bpm [2839b/mi] 160cal 150/263W
2) 0.91mi - 16:21(18:00/mi) 117/140bpm [2107b/mi] 88cal 112/194W
23:05 16:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:56 1:56 30:54 83 71-91 2564 115 88-126 105 56-166 1/1
0.13 3:08 1:12 19:17 101 91-109 1948 127 120-142 173 140-263 5/0
0.19 4:34 1:26 22:48 121 109-127 2759 128 116-142 200 158-260 9/0
0.25 6:20 1:46 28:14 124 120-128 3502 123 118-126 172 151-195 12/0
0.31 7:57 1:37 25:50 122 119-125 3152 125 122-128 166 151-180 10/0
0.38 9:50 1:54 30:21 132 125-138 4007 120 116-126 189 175-207 9/0
0.44 11:24 1:34 24:58 137 135-140 3420 121 114-128 173 164-190 13/0
0.50 12:44 1:20 21:27 132 130-135 2832 126 124-130 155 121-181 13/0
0.56 14:04 1:19 21:07 129 127-131 2724 128 126-132 148 111-177 8/0
0.63 15:16 1:12 19:15 126 123-129 2425 133 130-138 137 108-180 6/0
0.69 16:32 1:16 20:21 125 123-128 2544 131 124-136 141 122-166 4/0
0.75 18:02 1:29 23:52 131 125-135 3126 121 116-128 165 149-180 3/1
0.81 19:12 1:11 18:54 126 114-136 2382 135 130-140 104 89-177 5/0
0.88 20:26 1:14 19:42 128 113-142 2523 132 120-142 163 93-227 9/0
0.94 21:58 1:32 24:33 139 137-142 3413 120 112-130 167 137-199 0/11
1.00 23:05 1:07 17:45 129 119-140 2290 136 132-138 108 94-160 9/0
1.06 24:11 1:06 17:40 116 114-119 2049 137 132-140 117 112-123 9/0
1.13 25:16 1:05 17:13 115 114-117 1979 139 136-142 126 119-137 0/8
1.19 26:24 1:08 18:11 112 107-115 2037 137 134-140 115 104-129 0/6
1.25 27:29 1:05 17:20 110 109-112 1907 138 134-140 109 103-117 0/8
1.31 28:38 1:10 18:32 109 107-111 2020 136 132-140 108 100-117 0/12
1.38 29:44 1:05 17:25 113 107-119 1968 139 134-142 104 87-126 0/10
1.44 30:41 57 15:13 133 119-140 2024 144 136-150 165 118-194 0/13
1.50 31:36 55 14:42 133 125-139 1955 147 144-150 146 139-166 1/3
1.56 32:25 49 12:59 128 124-132 1662 151 148-160 146 143-148 0/17
1.63 33:15 50 13:26 125 123-131 1679 153 150-160 150 140-159 0/15
1.69 34:08 53 14:02 123 122-125 1727 152 146-156 166 154-176 0/10
1.75 35:02 54 14:25 121 118-124 1744 150 146-152 158 148-170 0/7
1.81 36:09 1:08 18:02 117 111-120 2110 138 116-154 122 74-161 0/4
1.88 37:57 1:48 28:41 108 105-112 3098 123 114-128 79 29-104 2/1
1.91 39:27 1:30 45:37 109 105-114 4972 111 108-114 100 32-129 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 8.7% 23:53
    19 10.5% 22:43

  • Cadence Distribution

    131 avge / 160 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.4 140 1.1 18:42 16:42
    Walk 47.8 122 0.8 18:52 23:55
    Still 4.8 - - 1:53 -

  • Power Distribution

    145W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:38 29.03% More
    800m 7:21 14:46 31.44% More
    1km 9:34 15:23 31.47% More
    Mile 16:50 16:50 30.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:52 19:52 25.71
    5km 1:06:03 21:16 26.40
    5M 1:49:22 21:52 26.09
    10km 2:17:42 22:10 25.96
    10M 3:48:01 22:48 26.02
    Half 5:03:35 23:10 25.72
    20M 7:55:24 23:46 26.03
    Mara 10:32:57 24:10 26.07
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