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Tue 14th Jan 2025 at 1:42pm by Aydant

Bike > General
  • Time
    18:06
  • Miles
    2.90
  • Mph
    9.6
  • Cals
    96
  • BPM
    106
  • B/mi
    658
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 4.67km - 18:06(3:53/km) 107/125bpm [415b/km] 96cal
18:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:44 1:44 4.31 105 94-116 1463 1/0
0.25 2:21 36 12.37 114 112-115 553 1/0
0.38 2:57 36 12.58 109 108-112 520 2/0
0.50 3:30 33 13.68 109 108-111 478 2/0
0.63 4:04 35 13.02 114 112-116 526 4/0
0.75 4:39 35 12.74 113 112-115 532 5/0
0.88 5:12 32 13.93 121 116-124 521 2/2
1.00 5:42 31 14.68 119 114-125 486 4/0
1.13 6:14 31 14.33 117 115-121 490 0/5
1.25 6:44 31 14.73 121 120-121 493 1/2
1.38 7:11 26 17.05 112 100-122 394 1/0
1.50 7:40 29 15.54 99 95-103 382 1/1
1.63 8:39 1:00 7.54 103 86-110 820 0/0
1.75 9:16 36 12.35 86 84-92 418 1/0
1.88 9:44 29 15.70 97 93-100 371 0/0
2.00 10:13 29 15.53 98 97-102 379 1/1
2.13 10:46 32 14.02 107 103-110 458 0/1
2.25 11:16 30 14.94 116 113-122 466 0/1
2.38 11:48 33 13.76 120 115-122 523 0/0
2.50 12:46 57 7.84 103 99-112 788 1/1
2.63 15:00 2:14 3.36 92 79-112 1645 2/2
2.75 15:45 45 10.04 105 97-109 627 2/1
2.88 16:21 36 12.51 108 104-117 518 1/0
2.90 18:07 1:46 0.83 107 94-116 7744 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:56 3:54 More
    1km 2:26 3:55 More
    Mile 4:08 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:14 6:43
    20km 1:24:38 6:49
    15 miles 1:43:19 6:53
    20 miles 2:20:10 7:01
    40km 2:56:28 7:06
    25 miles 2:57:34 7:06
    42km 3:05:50 7:07
    50 miles 6:10:12 7:24
    56 miles 6:57:28 7:27
    100 miles 12:51:51 7:43
    112 miles 14:30:23 7:46
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