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Tue 14th Jan 2025 at 12:07pm by Ynnad

Run > General
  • Time
    45:16
  • Miles
    5.30
  • Min/mi
    8:32
  • Pacing
    90%
  • WAVA
    53.08
  • Stride(cm)
    105
  • Cals
    523
  • Watts
    283
  • Cadence
    179
  • BPM
    159
  • %MHR
    79.3
  • B/mi
    1355
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1.3mi - 11:31(8:50/mi) 136/151bpm [1201b/mi] 119cal 259/352W
2) 3.11mi - 25:08(8:06/mi) 168/187bpm [1359b/mi] 309cal 294/361W
3) 0.88mi - 8:37(9:44/mi) 161/170bpm [1567b/mi] 95cal 269/303W
11:31 25:08 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.30 11:30 11:30 8:49 136 86-151 1199 177 0-190 259 0-352 8/20
4.41 36:38 25:07 8:05 168 151-187 1359 179 0-188 294 0-361 20/21
5.29 45:15 8:37 +1 9:46 161 149-170 1572 172 106-184 269 105-303 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 180 5.2 44:11 8:28
    Walk 2.4 121 0.1 1:05 15:07

  • Power Distribution

    283W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.52% More
    800m 3:53 7:49 47.30% More
    1km 4:52 7:50 49.35% More
    Mile 7:52 7:52 52.08% More
    5k 25:00 8:03 55.77% More
    5 miles 41:51 8:22 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:20 3:20
    5km 19:37 6:19 71.08
    5M 41:19 8:16 54.85
    10km 58:04 9:21 48.70
    10M 2:02:17 12:14 38.19
    Half 3:06:37 14:15 32.83
    20M 6:01:55 18:06 26.83
    Mara 9:12:19 21:05 23.44
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