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Tue 14th Jan 2025 at 11:29am by Julie Martin

Run > General
  • Time
    1:12:05
  • Miles
    8.37
  • Min/mi
    8:37
  • Pacing
    69.7%
  • WAVA
    68.69
  • Stride(cm)
    110
  • Cals
    791
  • Watts
    278
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1242
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 127/138bpm [1152b/mi] 93cal 254/307W
2) 0.68mi - 6:00(8:52/mi) 135/142bpm [1197b/mi] 64cal 276/322W
3) 0.31mi - 2:11(7:03/mi) 143/154bpm [1008b/mi] 24cal 316/438W
4) 0.12mi - 1:00(8:23/mi) 148/153bpm [1241b/mi] 11cal 294/334W
5) 0.31mi - 2:14(7:11/mi) 155/159bpm [1112b/mi] 27cal 309/334W
6) 0.12mi - 1:00(8:19/mi) 153/158bpm [1274b/mi] 12cal 282/328W
7) 0.31mi - 2:13(7:07/mi) 156/160bpm [1111b/mi] 27cal 305/345W
8) 0.02mi - 1:00(50:28/mi) 147/160bpm [7418b/mi] 11cal 27/304W
9) 0.31mi - 2:12(7:05/mi) 150/162bpm [1062b/mi] 26cal 308/345W
10) 0.07mi - 1:00(13:29/mi) 155/162bpm [2090b/mi] 11cal 217/331W
11) 0.31mi - 2:09(6:56/mi) 154/162bpm [1067b/mi] 26cal 331/367W
12) 0.05mi - 1:00(18:59/mi) 145/162bpm [2753b/mi] 10cal 104/352W
13) 0.31mi - 2:12(7:04/mi) 151/163bpm [1068b/mi] 26cal 326/396W
14) 0.02mi - 1:00(56:16/mi) 147/164bpm [8272b/mi] 10cal 43/374W
15) 0.31mi - 2:06(6:44/mi) 155/163bpm [1044b/mi] 25cal 336/453W
16) 0.06mi - 1:00(17:17/mi) 149/163bpm [2576b/mi] 10cal 121/318W
17) 0.31mi - 2:05(6:44/mi) 154/165bpm [1036b/mi] 25cal 325/390W
18) 0.06mi - 1:00(16:47/mi) 150/164bpm [2518b/mi] 10cal 107/318W
19) 0.31mi - 2:06(6:44/mi) 157/166bpm [1058b/mi] 26cal 323/373W
20) 0.06mi - 1:00(16:52/mi) 150/166bpm [2529b/mi] 10cal 125/314W
21) 0.31mi - 2:09(6:56/mi) 154/164bpm [1068b/mi] 26cal 307/344W
22) 0.05mi - 1:00(19:28/mi) 149/164bpm [2902b/mi] 9cal 102/316W
23) 1mi - 8:20(8:20/mi) 146/151bpm [1217b/mi] 92cal 274/346W
24) 1mi - 9:08(9:08/mi) 140/151bpm [1279b/mi] 93cal 256/324W
25) 0.96mi - 7:55(8:17/mi) 144/151bpm [1194b/mi] 87cal 274/346W
9:04 6:00 2:11 1:00 2:14 1:00 2:13 1:00 2:12 1:00 2:09 1:00 2:12 1:00 2:06 1:00 2:05 1:00 2:06 1:00 2:09 1:00 8:20 9:08 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:09 9:09 +1 9:09 127 76-138 1162 170 0-176 254 0-307 15/14
1.68 15:49 6:40 +1 9:51 134 106-142 1319 168 0-172 276 0-322 11/7
1.99 18:00 2:12 7:04 143 105-154 1012 168 0-186 316 0-438 1/8
2.10 19:00 59 8:23 148 143-153 1241 171 168-178 295 271-335 1/1
2.41 21:13 2:13 7:11 155 143-159 1112 179 172-182 309 269-334 4/3
2.53 22:12 59 8:20 152 146-158 1267 172 168-180 282 260-328 1/1
2.84 24:25 2:12 7:07 156 145-160 1111 178 172-184 305 262-345 3/2
2.86 25:23 58 54:04 146 126-160 7895 27 0-180 28 0-304 1/1
3.17 27:35 2:12 7:07 150 126-162 1067 178 106-182 309 83-345 4/3
3.24 28:34 58 13:32 155 141-162 2098 133 0-182 214 0-331 4/0
3.55 30:43 2:09 6:57 154 141-162 1071 179 0-184 331 0-367 3/3
3.60 31:41 58 19:02 145 117-162 2760 101 0-214 104 0-352 1/1
3.91 33:53 2:12 7:07 152 117-163 1081 179 166-214 327 123-396 5/4
3.93 34:52 59 1:01:21 147 123-164 9019 24 0-182 47 0-374 1/1
4.24 36:58 2:06 6:46 155 125-163 1048 183 166-188 336 279-453 2/6
4.30 37:57 59 17:18 148 125-163 2560 111 0-180 124 0-318 3/1
4.60 40:02 2:05 6:45 154 125-165 1039 181 110-186 325 109-390 3/8
4.66 41:01 58 16:55 150 126-164 2537 109 0-184 106 52-318 1/1
4.97 43:06 2:06 6:47 157 126-166 1064 179 0-188 323 0-373 4/4
5.03 44:06 1:00 16:53 150 126-166 2532 124 0-186 128 26-314 1/2
5.34 46:15 2:09 6:56 154 124-164 1069 181 108-186 307 82-344 3/3
5.39 47:14 59 +1 19:56 148 120-164 2950 104 0-184 102 0-316 1/1
6.39 55:50 8:36 +1 8:36 146 116-151 1256 168 0-174 275 0-346 15/11
7.39 1:05:44 9:54 +3 9:54 140 102-151 1387 154 0-174 257 0-324 12/10
8.34 1:13:38 7:54 +1 8:17 144 137-151 1193 168 0-176 274 0-346 11/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 214 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 173 8.1 1:05:14 8:16
    Walk 6.5 107 0.3 4:56 18:51
    Still 2.5 - - 1:54 -
    Pause 2.4 - - 1:48 -

  • Power Distribution

    278W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 62.00% More
    800m 3:40 7:23 62.50% More
    1km 4:33 7:19 65.55% More
    Mile 7:25 7:25 68.03% More
    5k 26:00 8:22 67.82% More
    5 miles 42:28 8:30 67.90% More
    10k 53:41 8:38 67.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 66.56
    5km 25:13 8:07 69.94
    5M 41:45 8:21 69.06
    10km 52:34 8:28 68.72
    10M 1:27:03 8:42 68.51
    Half 1:55:54 8:51 67.28
    20M 3:01:29 9:04 67.79
    Mara 4:01:38 9:13 67.55
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