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Tue 14th Jan 2025 at 11:22am by dobbers

Run > General
  • Time
    1:16:05
  • Miles
    7.20
  • Min/mi
    10:34
  • Pacing
    78.5%
  • WAVA
    48.99
  • Stride(cm)
    105
  • Cals
    957
  • Watts
    318
  • Cadence
    145
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1356
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 115/128bpm [1178b/mi] 81cal 359/449W
2) 0.62mi - 5:35(8:59/mi) 125/130bpm [1122b/mi] 77cal 363/451W
3) 0.62mi - 6:09(9:54/mi) 126/136bpm [1248b/mi] 83cal 326/468W
4) 0.62mi - 5:48(9:21/mi) 135/142bpm [1261b/mi] 83cal 367/472W
5) 0.62mi - 7:05(11:25/mi) 130/149bpm [1484b/mi] 87cal 293/517W
6) 0.62mi - 5:49(9:21/mi) 136/148bpm [1271b/mi] 81cal 349/413W
7) 0.62mi - 6:54(11:06/mi) 124/138bpm [1377b/mi] 80cal 282/389W
8) 0.62mi - 5:46(9:16/mi) 142/147bpm [1317b/mi] 84cal 375/406W
9) 0.62mi - 6:30(10:28/mi) 133/145bpm [1392b/mi] 83cal 321/416W
10) 0.62mi - 6:07(9:51/mi) 139/148bpm [1369b/mi] 85cal 347/465W
11) 0.62mi - 8:53(14:18/mi) 120/135bpm [1716b/mi] 83cal 227/415W
12) 0.36mi - 5:07(14:01/mi) 120/135bpm [1682b/mi] 50cal 215/500W
6:22 5:35 6:09 5:48 7:05 5:49 6:54 5:46 6:30 6:07 8:53 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:20 105 75-121 1190 141 108-158 333 89-449 13/0
0.50 5:14 2:24 9:35 121 117-126 1159 156 150-162 386 343-442 7/2
0.75 7:33 2:20 9:19 125 123-128 1165 155 148-160 375 330-451 5/6
1.00 9:45 2:11 8:46 122 117-128 1069 156 154-162 357 309-435 2/10
1.25 11:59 2:15 8:58 127 122-130 1139 155 150-160 359 307-415 6/8
1.50 14:42 2:43 10:52 120 108-130 1303 140 102-158 283 165-390 0/8
1.75 17:01 2:19 9:17 129 126-131 1197 154 146-158 351 299-378 5/5
2.00 19:22 2:21 9:22 135 128-138 1266 155 150-160 379 281-468 4/13
2.25 21:44 2:22 9:28 130 121-136 1230 155 150-160 351 250-398 7/2
2.50 24:02 2:18 9:11 139 134-142 1275 155 150-160 377 322-472 2/10
2.75 27:17 3:15 13:01 122 101-139 1587 132 102-158 229 110-379 4/6
3.00 29:53 2:37 10:27 134 130-137 1400 153 106-160 344 136-517 15/1
3.25 32:17 2:24 9:34 144 137-149 1378 155 148-160 385 322-503 0/9
3.50 34:37 2:20 9:22 132 128-137 1236 156 152-160 349 316-363 0/3
3.75 36:58 2:21 9:24 136 130-140 1278 155 112-160 344 110-377 1/4
4.00 40:18 3:20 13:19 115 94-136 1532 129 112-158 208 139-369 2/2
4.25 42:44 2:26 9:44 132 123-137 1285 155 152-158 345 309-389 3/1
4.50 45:04 2:20 9:20 138 135-141 1289 157 154-160 367 356-387 3/2
4.75 47:22 2:18 9:10 143 140-146 1311 157 152-160 378 357-406 3/1
5.00 49:42 2:20 9:20 144 141-147 1345 158 154-160 374 362-393 5/2
5.25 52:52 3:10 12:39 134 114-145 1695 129 106-162 258 104-381 1/7
5.50 55:06 2:15 8:59 128 113-139 1149 158 150-162 386 353-416 8/1
5.75 57:33 2:26 9:46 140 137-142 1367 155 112-160 375 112-465 3/13
6.00 1:00:01 2:28 9:53 143 137-148 1413 156 140-160 368 187-463 3/11
6.25 1:02:39 2:38 10:31 134 128-142 1409 146 106-162 296 66-407 6/1
6.50 1:06:07 3:28 13:51 117 100-134 1621 127 100-160 224 36-381 15/3
6.75 1:10:04 3:57 15:49 120 110-133 1898 112 102-152 210 78-336 10/5
7.00 1:13:12 3:08 12:32 116 96-132 1454 127 110-160 265 151-500 8/3
7.20 1:16:05 2:53 14:27 124 114-135 1792 124 90-158 209 10-400 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 16:27
    16 2.9% 10:18
    13 3.4% 11:23
    12 3.8% 13:24

  • Cadence Distribution

    145 avge / 162 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 155 6 57:32 9:31
    Walk 24.2 112 1.2 18:24 15:53
    Still 0.2 - - 9 -

  • Power Distribution

    318W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 40.27% More
    800m 4:23 8:48 47.31% More
    1km 5:32 8:54 48.78% More
    Mile 9:09 9:09 50.03% More
    5k 30:22 9:46 51.39% More
    5 miles 49:17 9:51 51.70% More
    10k 1:02:00 9:59 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 48.81
    5km 31:13 10:03 49.98
    5M 51:42 10:20 49.28
    10km 1:05:05 10:28 48.95
    10M 1:47:46 10:47 48.95
    Half 2:23:29 10:57 48.31
    20M 3:44:42 11:14 48.88
    Mara 4:59:10 11:25 48.95
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