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Tue 14th Jan 2025 at 12:14pm by Mandyr

Walk > General
  • Time
    18:16
  • Miles
    0.83
  • Min/mi
    22:00
  • Stride(cm)
    62
  • Cals
    79
  • Cadence
    118
  • BPM
    102
  • %MHR
    53.2
  • B/mi
    2238
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.83mi - 18:16(22:04/mi) 102/124bpm [2250b/mi] 79cal 44/69rpm
18:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:00 93 90-96 1674 130 122-134 1/2
0.13 2:03 56 14:50 92 89-96 1365 126 122-132 0/4
0.19 3:19 1:16 20:13 95 92-100 1921 125 118-138 1/2
0.25 4:34 1:15 20:02 101 91-108 2023 121 114-138 4/0
0.31 8:29 3:55 1:02:42 100 91-111 6270 115 110-120 3/0
0.38 9:47 1:18 20:46 102 97-108 2117 120 114-126 2/1
0.44 11:05 1:17 20:39 104 100-109 2147 115 110-118 3/0
0.50 12:10 1:05 17:23 101 99-104 1757 114 110-122 3/0
0.56 13:20 1:11 18:50 100 95-104 1884 116 112-118 3/1
0.63 14:39 1:19 21:00 109 101-116 2289 112 106-118 3/1
0.69 15:59 1:20 21:18 105 100-109 2237 109 102-114 3/0
0.75 17:12 1:13 19:25 107 98-123 2078 112 108-118 2/0
0.81 18:01 49 13:11 122 120-124 1609 108 108-108 4/2
0.83 18:16 15 16:07 118 117-118 1901 - 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 23:09

  • Cadence Distribution

    118 avge / 138 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:17 18:40 More
    1km 14:25 23:12 More

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