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Tue 14th Jan 2025 at 11:02am by Metro_Nome

Swim > General

  • Time
    52:52
  • Miles
    1.26
  • per 100m
    2:37
  • Cals
    406
  • Cadence
    47
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    5187
  • Surface
    Road

Notes & Comments

1) 1.26mi - 52:52(42:08/mi) 123/150bpm [5181b/mi] 406cal 24/rpm
52:52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:58 2:58 47:49 119 107-125 5689 48 44-54
0.12 5:36 2:38 42:21 119 112-123 5039 48 48-50
0.19 8:18 2:42 43:33 120 110-124 5226 48 44-50
0.25 10:57 2:38 42:26 123 122-124 5219 48 46-50
0.31 13:45 2:48 45:12 123 121-125 5559 48 46-48
0.37 15:52 2:07 34:06 126 123-128 4296 49 46-60
0.43 18:37 2:45 44:10 124 123-127 5477 48 46-48
0.50 21:19 2:42 43:20 121 120-123 5243 45 42-48
0.56 24:10 2:51 45:54 120 119-121 5508 46 44-48
0.62 26:56 2:47 44:44 120 119-121 5367 46 44-48
0.68 29:41 2:45 44:13 121 120-123 5351 46 44-48
0.75 32:29 2:48 45:05 120 119-121 5409 45 42-46
0.81 35:15 2:46 44:31 120 118-121 5343 48 46-50
0.87 38:04 2:49 45:17 120 119-120 5433 46 46-48
0.93 40:52 2:48 44:57 119 118-120 5348 46 44-48
0.99 43:23 2:31 40:32 117 112-122 4743 41 16-48
1.06 45:56 2:33 41:04 129 127-131 5298 49 46-50
1.12 48:24 2:28 39:49 132 126-135 5255 49 48-50
1.18 50:23 1:59 31:56 138 136-145 4407 52 48-54
1.24 52:52 2:29 39:58 142 137-146 5675 53 48-62

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace
  • Cadence Distribution

    47 avge / 62 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:30 38:12 More
    800m 20:23 41:00 More
    1km 25:56 41:44 More
    Mile 42:10 42:10 More
  • Predictions

     
    Dist Time Per Mile
    400m 9:28 38:05
    750m 18:25 39:31
    1km 24:59 40:12
    1500m 38:24 41:12
    1 mile 41:23 41:23
    1.9km 49:21 41:48
    3km 1:20:04 42:57
    3.8km 1:42:53 43:34
    5km 2:17:37 44:18
    10km 4:46:54 46:10
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