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Tue 14th Jan 2025 at 11:13am by colliestalker

Run > General
  • Time
    32:04
  • Miles
    2.78
  • Min/mi
    11:32
  • Pacing
    88.4%
  • WAVA
    49.72
  • Stride(cm)
    83
  • Cals
    343
  • Watts
    209
  • Cadence
    169
  • BPM
    141
  • %MHR
    79.1
  • B/mi
    1625
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 130/143bpm [987b/km] 72cal 201/287W
2) 1km - 6:53(6:53/km) 142/151bpm [978b/km] 77cal 219/281W
3) 1km - 7:05(7:05/km) 144/148bpm [1020b/km] 78cal 210/275W
4) 1km - 7:08(7:08/km) 144/148bpm [1026b/km] 78cal 202/266W
5) 0.48km - 3:23(7:05/km) 148/155bpm [1048b/km] 38cal 217/320W
7:35 6:53 7:05 7:08 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:26 120 110-127 1491 160 120-204 205 82-287 1/1
0.25 3:14 1:41 13:26 126 122-129 1692 153 134-176 174 111-244 0/4
0.38 4:42 1:28 11:45 130 125-135 1527 162 136-178 205 118-245 1/3
0.50 6:10 1:28 11:41 136 130-141 1589 163 138-176 215 137-265 2/1
0.63 7:37 1:27 11:37 139 135-143 1615 168 138-186 211 132-262 1/2
0.75 9:00 1:23 11:02 140 138-144 1545 172 140-190 217 162-254 1/1
0.88 10:23 1:23 11:04 140 138-143 1549 172 134-190 231 142-279 1/2
1.00 11:47 1:25 11:18 145 142-148 1639 173 132-190 216 112-261 1/1
1.13 13:10 1:23 11:03 144 141-151 1590 173 136-200 215 139-260 1/2
1.25 14:31 1:21 10:50 143 141-147 1549 173 136-198 218 137-281 3/2
1.38 15:58 1:26 11:31 145 142-148 1670 171 138-188 211 145-261 1/1
1.50 17:21 1:23 11:07 144 141-148 1601 169 134-192 211 129-275 1/1
1.63 18:48 1:27 11:33 144 141-147 1662 168 136-186 212 132-262 2/1
1.75 20:15 1:27 11:37 144 141-147 1673 169 138-190 207 136-255 2/1
1.88 21:39 1:24 11:13 144 141-148 1616 171 136-200 208 134-266 1/1
2.00 23:04 1:25 11:23 144 140-147 1639 169 136-186 200 128-245 1/1
2.13 24:32 1:28 11:43 144 141-147 1687 171 138-192 202 130-250 1/1
2.25 25:57 1:24 11:16 144 140-147 1622 172 138-200 202 129-255 1/1
2.38 27:23 1:26 11:26 145 142-148 1657 171 138-188 201 129-251 0/0
2.50 28:49 1:26 11:29 144 142-147 1655 171 136-186 205 143-252 1/1
2.63 30:16 1:27 11:34 149 143-155 1724 177 132-190 239 138-320 5/0
2.75 31:43 1:27 11:38 148 146-154 1721 172 126-202 194 134-245 2/1
2.78 32:04 21 10:47 149 148-149 1607 181 180-186 224 204-239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 181 2.2 22:44 10:17
    Walk 29.1 138 0.6 9:20 16:16

  • Power Distribution

    209W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 38.07% More
    800m 5:27 10:57 43.71% More
    1km 6:52 11:04 45.06% More
    Mile 11:10 11:10 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 48.30
    5km 36:05 11:37 49.59
    5M 59:44 11:57 48.90
    10km 1:15:13 12:06 48.59
    10M 2:04:33 12:27 48.75
    Half 2:45:50 12:40 48.20
    20M 4:19:42 12:59 48.77
    Mara 5:45:45 13:12 48.84
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