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Tue 14th Jan 2025 at 11:00am by theraithrover

Run > General
  • Time
    34:18
  • Miles
    4.01
  • Min/mi
    8:33
  • Pacing
    90.2%
  • WAVA
    65.47
  • Stride(cm)
    105
  • Cals
    416
  • Cadence
    179
  • BPM
    145
  • %MHR
    96.6
  • B/mi
    1239
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 135/146bpm [1148b/mi] 96cal 7.06/7.87mph
2) 1mi - 8:13(8:13/mi) 145/154bpm [1192b/mi] 100cal 7.3/8.1mph
3) 1mi - 9:24(9:24/mi) 150/155bpm [1410b/mi] 117cal 6.38/8.1mph
4) 1mi - 8:09(8:09/mi) 153/160bpm [1246b/mi] 103cal 7.37/9.39mph
5) 0.01mi - 2(4:43/mi) 160/160bpm [756b/mi] 12.71/7.91mph
8:30 8:13 9:24 8:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 +6 9:37 100 71-128 962 167 166-170 2/16
0.25 2:19 1:06 8:51 134 128-139 1186 170 168-172 0/8
0.38 3:25 1:06 8:50 139 137-140 1228 173 170-174 0/13
0.50 4:22 57 7:36 137 136-137 1041 177 176-180 4/3
0.63 5:22 1:01 8:05 136 134-139 1100 178 176-182 6/9
0.75 6:23 1:00 8:02 142 140-143 1141 178 176-180 1/11
0.88 7:26 1:03 8:26 142 140-144 1197 176 176-178 6/3
1.00 8:29 1:03 8:26 144 142-146 1215 176 172-180 5/8
1.13 9:31 1:02 8:15 143 141-145 1179 177 174-178 5/8
1.25 10:32 1:01 8:11 144 140-146 1179 180 176-184 4/8
1.38 11:42 1:10 9:18 142 138-145 1321 178 174-184 8/5
1.50 12:47 1:05 8:39 149 142-152 1288 179 176-180 6/5
1.63 13:50 1:03 8:27 153 152-154 1293 183 180-184 6/9
1.75 14:50 1:00 8:00 147 146-151 1176 184 180-186 1/8
1.88 15:47 57 7:32 145 142-146 1093 183 180-186 10/0
2.00 16:43 56 7:27 141 140-142 1049 185 182-186 3/11
2.13 17:45 1:02 8:17 148 142-151 1227 184 180-192 9/8
2.25 19:01 1:16 10:05 150 148-154 1513 176 174-180 4/2
2.38 20:13 1:13 9:43 154 152-155 1495 177 174-178 5/2
2.50 21:21 1:08 9:04 150 149-151 1360 178 176-180 13/1
2.63 22:31 1:09 9:16 151 151-152 1399 179 176-184 2/6
2.75 23:42 1:11 9:25 150 149-151 1411 178 176-180 3/4
2.88 24:53 1:11 9:30 149 148-149 1415 180 178-186 4/0
3.00 26:05 1:13 9:42 146 142-149 1416 175 168-182 7/1
3.13 27:17 1:11 9:28 151 150-152 1430 181 178-186 3/1
3.25 28:20 1:04 8:29 153 152-154 1299 183 176-186 9/2
3.38 29:14 54 7:13 150 148-154 1084 183 178-186 6/11
3.50 30:08 54 7:13 147 146-149 1060 184 180-188 0/13
3.63 31:16 1:07 8:57 151 150-154 1353 181 178-186 5/11
3.75 32:17 1:01 8:09 156 155-157 1271 181 176-188 3/8
3.88 33:24 1:07 8:56 158 156-160 1411 184 180-186 17/1
4.00 34:16 53 7:00 159 158-160 1114 184 178-188 0/4
4.02 34:25 9 6:28 160 160-160 1034 188 184-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.9% 9:00
    16 5.8% 7:24
    11 4.7% 9:15
    10 9.0% 9:26

  • Cadence Distribution

    179 avge / 192 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 54.14% More
    800m 3:52 7:46 59.11% More
    1km 4:56 7:56 60.36% More
    Mile 8:06 8:06 62.32% More
    5k 26:35 8:33 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 64.21
    5km 26:10 8:25 65.88
    5M 43:20 8:40 65.17
    10km 54:34 8:47 64.85
    10M 1:30:21 9:02 65.00
    Half 2:00:18 9:11 64.24
    20M 3:08:23 9:25 65.01
    Mara 4:10:49 9:34 65.11
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