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Tue 14th Jan 2025 at 12:06pm by nogalius

Walk > General
  • Time
    22:06
  • Miles
    1.03
  • Min/mi
    21:27
  • Stride(cm)
    69
  • Cals
    120
  • Cadence
    109
  • BPM
    84
  • %MHR
    43
  • B/mi
    1797
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 14:07(14:07/km) 84/95bpm [1186b/km] 76cal 40/90rpm
2) 0.65km - 7:58(12:11/km) 84/94bpm [1023b/km] 44cal 52/56rpm
14:07 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:37 76 68-82 1262 124 108-180 2/3
0.13 2:04 1:02 16:27 78 75-82 1283 111 104-120 1/1
0.19 3:11 1:07 17:46 77 74-79 1368 111 110-112 2/1
0.25 4:18 1:07 17:58 82 78-85 1473 109 106-110 1/1
0.31 5:30 1:12 19:18 91 85-95 1757 109 106-114 1/1
0.38 6:33 1:03 16:42 87 81-93 1452 111 108-114 2/2
0.44 7:42 1:09 18:20 85 83-88 1558 109 106-112 2/2
0.50 9:16 1:35 25:14 87 86-88 2195 107 100-112 2/2
0.56 12:57 3:41 58:53 84 75-91 4946 108 98-132 1/1
0.63 14:11 1:14 19:37 91 88-93 1784 106 102-108 0/1
0.69 15:24 1:13 19:31 88 87-89 1718 106 102-112 1/1
0.75 16:37 1:13 19:25 84 83-86 1630 107 106-110 0/1
0.81 17:49 1:12 19:15 85 83-88 1636 105 104-106 1/1
0.88 18:58 1:10 18:33 87 80-94 1613 108 104-110 1/1
0.94 20:07 1:09 18:21 85 77-88 1559 107 106-110 0/0
1.00 21:18 1:11 18:49 77 73-85 1449 106 104-110 1/0
1.03 22:05 47 27:50 81 73-87 2254 105 100-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Cadence Distribution

    109 avge / 180 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 9:08 18:23 More
    1km 14:00 22:31 More
    Mile 21:11 21:11 More
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