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Tue 14th Jan 2025 at 10:24am by Marty

Run > General
  • Time
    30:00
  • Miles
    3.87
  • Min/mi
    7:45
  • WAVA
    55.89
  • Stride(cm)
    113
  • Cals
    453
  • Watts
    386
  • Cadence
    183
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1113
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 136/174bpm [1101b/mi] 113cal 381/475W
2) 1mi - 7:43(7:43/mi) 143/154bpm [1104b/mi] 119cal 384/483W
3) 1mi - 7:46(7:46/mi) 147/155bpm [1142b/mi] 121cal 385/439W
4) 0.87mi - 6:25(7:25/mi) 149/156bpm [1105b/mi] 100cal 383/451W
8:06 7:43 7:46 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:17 94 85-94 779 175 166-176 355 340-383 1/1
0.25 2:04 1:02 8:18 125 94-160 1037 175 174-176 391 355-461 3/0
0.38 3:05 1:01 8:07 162 154-174 1314 176 176-178 376 359-417 1/0
0.50 4:09 1:03 8:28 162 162-162 1370 176 172-178 390 362-438 3/0
0.63 17:11 13:02 +12:04 1:44:20 143 79-162 14919 179 166-188 377 132-475 2/0
0.75 18:12 1:01 8:06 128 107-141 1037 185 180-186 414 385-451 4/14
0.88 19:10 58 7:46 141 139-145 1096 184 180-186 402 383-442 2/1
1.00 20:09 59 7:54 138 121-142 1090 185 180-188 397 373-439 2/0
1.13 21:08 59 7:49 139 122-144 1086 183 180-186 395 339-423 1/1
1.25 22:06 58 7:48 141 139-142 1099 183 176-186 426 405-483 1/0
1.38 23:06 59 7:53 145 139-154 1142 184 178-190 374 355-463 3/1
1.50 24:05 59 7:55 144 141-148 1141 184 174-188 352 310-384 0/2
1.63 24:59 54 7:16 143 140-150 1038 185 182-190 374 358-383 0/1
1.75 25:55 56 7:25 143 140-147 1061 186 182-188 384 368-399 0/1
1.88 26:51 56 7:31 148 146-154 1112 184 180-188 407 367-452 2/1
2.00 27:53 1:01 8:09 144 139-149 1173 184 180-186 363 270-387 1/1
2.13 28:51 59 7:49 147 140-151 1150 184 180-186 408 371-432 4/0
2.25 29:49 58 7:45 150 147-155 1162 185 182-186 412 392-431 5/0
2.38 30:46 56 7:31 148 145-151 1112 186 184-188 377 369-390 2/1
2.50 31:44 59 7:49 147 143-153 1149 185 178-188 371 350-398 1/1
2.63 32:49 1:05 8:37 146 134-153 1258 184 178-188 365 206-393 1/1
2.75 33:45 56 7:31 141 132-146 1059 184 180-188 391 356-423 1/1
2.88 34:41 56 7:27 147 138-151 1095 185 182-186 398 368-415 2/0
3.00 35:39 58 7:41 147 142-149 1130 184 180-188 398 351-439 2/2
3.13 36:33 55 7:16 149 145-151 1083 185 180-188 368 321-412 2/2
3.25 37:29 56 7:29 147 142-152 1101 185 180-188 368 322-404 0/3
3.38 38:24 55 7:18 149 146-156 1089 183 178-188 385 325-451 3/7
3.50 39:19 55 7:21 151 147-156 1110 185 182-186 387 345-432 1/3
3.63 40:15 56 7:24 150 146-154 1110 186 182-190 396 372-435 0/2
3.75 41:10 56 7:24 148 144-153 1096 186 184-190 370 344-382 0/3
3.87 42:05 55 7:50 149 147-151 1167 183 178-186 405 358-448 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 7:48
    11 1.2% 7:52

  • Cadence Distribution

    183 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 183 3.9 30:01 10:53
    Pause 22.3 - - 12:04 -

  • Power Distribution

    386W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 42.52% More
    800m 3:38 7:19 48.33% More
    1km 4:33 7:19 50.82% More
    Mile 7:24 7:24 53.86% More
    5k 23:47 7:39 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 60.28
    5km 23:28 7:33 57.22
    5M 39:56 7:59 54.64
    10km 50:55 8:12 53.43
    10M 1:26:39 8:40 51.40
    Half 1:57:09 8:57 50.09
    20M 3:07:57 9:24 48.70
    Mara 4:14:08 9:42 48.06
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