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Tue 14th Jan 2025 at 10:12am by angela2

Walk > General
  • Time
    51:29
  • Miles
    3.15
  • Min/mi
    16:21
  • Stride(cm)
    79
  • Cals
    277
  • Cadence
    125
  • BPM
    101
  • %MHR
    59
  • B/mi
    1649
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 98/113bpm [1642b/mi] 89cal 62/69rpm 3.58/3.99mph
2) 1mi - 15:58(15:58/mi) 103/108bpm [1645b/mi] 89cal 63/66rpm 3.76/4.05mph
3) 1mi - 16:14(16:14/mi) 103/113bpm [1673b/mi] 87cal 62/65rpm 3.7/3.88mph
4) 0.15mi - 2:31(16:41/mi) 102/106bpm [1702b/mi] 12cal 60/63rpm 3.59/3.72mph
16:45 15:58 16:14 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:17 88 79-95 1608 124 120-126 81/4
0.25 4:32 2:15 18:00 90 85-95 1620 123 120-126 8/2
0.38 6:39 2:07 16:52 97 93-103 1637 124 122-126 0/5
0.50 8:46 2:08 17:02 98 94-101 1669 125 122-130 6/5
0.63 10:51 2:05 16:38 102 98-107 1696 124 118-128 9/1
0.75 12:51 1:59 15:56 106 101-109 1688 124 122-126 6/11
0.88 14:51 2:01 16:06 108 104-113 1739 125 120-128 3/2
1.00 16:45 1:54 15:11 102 100-105 1549 130 128-138 6/2
1.13 18:42 1:57 15:34 103 97-106 1604 128 126-132 2/4
1.25 20:44 2:02 16:14 104 101-106 1689 125 122-128 3/5
1.38 22:40 1:56 15:31 104 101-106 1613 126 124-132 5/8
1.50 24:37 1:56 15:31 104 101-105 1614 127 122-130 5/2
1.63 26:41 2:04 16:36 103 100-107 1709 125 122-126 3/9
1.75 28:41 2:00 16:02 101 97-104 1619 125 122-126 6/5
1.88 30:42 2:01 16:08 104 99-107 1679 124 122-126 4/5
2.00 32:43 2:00 16:04 105 104-107 1686 125 122-126 6/5
2.13 34:45 2:02 16:16 108 104-113 1758 124 122-126 8/7
2.25 36:48 2:03 16:26 104 101-111 1710 124 120-126 11/6
2.38 38:51 2:03 16:24 104 101-106 1706 125 120-128 5/3
2.50 40:55 2:04 16:31 105 102-107 1734 124 120-128 5/3
2.63 42:53 1:58 15:45 103 100-105 1623 124 118-126 2/4
2.75 44:53 2:00 15:59 98 92-101 1566 126 122-130 2/6
2.88 46:56 2:03 16:24 100 94-103 1641 124 120-128 5/7
3.00 48:58 2:02 16:14 105 101-108 1704 124 122-126 6/3
3.13 51:04 2:06 16:49 103 101-106 1731 121 120-124 5/9
3.15 51:28 24 16:29 101 100-102 1664 116 116-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 113 max Delete HR Trace

  • Cadence Distribution

    125 avge / 138 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:45 15:36 More
    1km 9:41 15:35 More
    Mile 15:47 15:47 More
    5k 50:39 16:18 More
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