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Tue 14th Jan 2025 at 9:44am by posty john

Run > General
  • Time
    1:08:47
  • Miles
    7.41
  • Min/mi
    9:17
  • Pacing
    87.9%
  • WAVA
    57.94
  • Stride(cm)
    97
  • Cals
    696
  • Watts
    241
  • Cadence
    179
  • BPM
    137
  • %MHR
    82.2
  • B/mi
    1275
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 119/130bpm [1209b/mi] 92cal 222/335W
2) 1mi - 9:20(9:20/mi) 129/137bpm [1205b/mi] 91cal 223/289W
3) 1mi - 9:08(9:08/mi) 136/140bpm [1242b/mi] 92cal 228/293W
4) 1mi - 9:04(9:04/mi) 141/144bpm [1278b/mi] 94cal 241/284W
5) 1mi - 9:09(9:09/mi) 144/146bpm [1317b/mi] 95cal 259/300W
6) 1mi - 9:04(9:04/mi) 144/146bpm [1304b/mi] 95cal 254/346W
7) 1mi - 9:15(9:15/mi) 147/151bpm [1359b/mi] 98cal 254/329W
8) 0.41mi - 3:37(8:53/mi) 146/150bpm [1298b/mi] 39cal 241/291W
10:10 9:20 9:08 9:04 9:09 9:04 9:15 3:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:55 111 91-124 1212 182 142-190 205 32-253 7/3
0.50 5:28 2:44 +6 10:56 127 123-130 1389 181 174-188 252 206-324 13/1
0.75 8:10 2:42 +17 10:47 119 112-129 1283 184 178-190 253 199-335 5/5
1.00 10:33 2:23 9:32 121 118-124 1153 180 176-184 200 174-257 4/13
1.25 13:08 2:36 +13 10:22 121 115-129 1255 182 176-196 213 109-248 1/16
1.50 15:29 2:21 9:25 129 127-131 1215 180 176-184 233 204-289 3/4
1.75 17:50 2:20 9:21 131 128-136 1224 179 176-182 225 199-252 4/4
2.00 20:06 2:16 9:06 135 133-137 1228 180 176-186 224 206-237 2/3
2.25 22:54 2:48 +32 11:11 133 119-138 1487 178 114-188 244 90-282 4/3
2.50 25:10 2:17 9:07 135 125-140 1230 179 176-184 226 216-241 6/7
2.75 27:28 2:18 9:10 137 135-139 1257 178 176-184 227 217-274 2/4
3.00 29:46 2:18 9:12 137 136-139 1261 177 176-180 223 204-293 4/4
3.25 32:02 2:16 9:05 139 138-141 1262 177 176-180 232 216-254 3/3
3.50 34:20 2:18 9:12 139 137-141 1278 177 176-180 238 220-274 3/1
3.75 36:34 2:14 8:54 142 141-144 1264 179 176-184 251 230-284 6/4
4.00 38:50 2:16 9:05 143 142-144 1299 178 176-180 242 221-267 3/3
4.25 41:08 2:18 9:11 144 142-145 1323 177 176-178 258 242-281 3/3
4.50 43:26 2:18 9:14 145 144-146 1338 177 176-180 260 250-285 4/4
4.75 45:44 2:18 9:11 145 142-146 1331 177 176-180 257 240-300 4/4
5.00 47:59 2:15 8:59 144 142-145 1295 177 176-180 261 246-283 2/3
5.25 50:15 2:16 9:06 143 141-145 1300 178 176-180 249 226-278 5/5
5.50 52:32 2:17 9:06 145 144-146 1320 177 176-178 254 243-269 3/3
5.75 54:47 2:15 8:59 144 142-146 1294 177 176-180 254 234-282 3/3
6.00 57:02 2:16 9:03 144 141-146 1303 177 176-180 258 234-346 4/4
6.25 59:53 2:50 +28 11:22 142 135-148 1614 178 82-190 263 106-329 12/8
6.50 1:02:11 2:18 9:13 149 144-151 1373 179 176-184 248 210-321 10/2
6.75 1:04:31 2:20 9:20 148 147-150 1381 180 176-186 257 217-294 9/3
7.00 1:06:45 2:14 8:55 147 145-150 1310 179 176-188 253 229-288 4/6
7.25 1:09:00 2:15 9:01 148 146-150 1335 180 174-188 234 168-282 6/9
7.41 1:10:23 1:23 8:46 144 142-146 1263 179 176-184 252 223-291 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 10:56
    11 4.6% 12:46

  • Cadence Distribution

    179 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 179 7.4 1:08:45 9:28
    Walk 0.6 111 0 28 21:59
    Still 0.0 - - 2 -
    Pause 1.6 - - 1:08 -

  • Power Distribution

    241W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 41.12% More
    800m 4:25 8:53 48.42% More
    1km 5:32 8:54 50.41% More
    Mile 9:01 9:01 52.56% More
    5k 28:13 9:05 57.23% More
    5 miles 46:02 9:12 57.40% More
    10k 57:45 9:18 57.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 59.35
    5km 27:01 8:42 59.78
    5M 45:04 9:01 58.62
    10km 56:55 9:10 58.08
    10M 1:34:57 9:30 57.69
    Half 2:06:56 9:41 56.73
    20M 3:20:03 10:00 57.04
    Mara 4:27:26 10:12 56.90

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