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Tue 14th Jan 2025 at 12:29pm by Jur.Ber

Walk > General
  • Time
    15:01
  • Miles
    1.12
  • Min/mi
    13:24
  • Stride(cm)
    70
  • Cals
    119
  • Cadence
    171
  • BPM
    130
  • %MHR
    74.3
  • B/mi
    1743
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.8km - 15:01(8:19/km) 130/134bpm [1081b/km] 119cal 84/88rpm
15:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:01 118 111-124 1419 175 166-176 2/1
0.13 1:29 44 11:43 130 125-134 1524 175 174-176 0/1
0.19 2:18 49 12:57 132 131-133 1708 173 166-176 1/0
0.25 3:08 51 13:34 132 131-133 1792 173 172-176 0/0
0.31 4:00 51 13:37 130 129-131 1770 173 170-176 1/0
0.38 4:50 50 13:21 132 131-134 1762 173 170-174 0/0
0.44 5:41 52 13:50 131 129-132 1812 172 168-174 1/0
0.50 6:33 52 13:51 131 129-133 1814 172 168-174 1/0
0.56 7:25 52 13:47 131 130-132 1806 170 166-172 1/0
0.63 8:15 50 13:17 132 131-132 1754 170 168-172 1/1
0.69 9:07 52 13:48 132 131-132 1821 171 170-174 1/0
0.75 10:01 55 14:34 130 129-131 1894 169 166-170 1/0
0.81 10:52 51 13:36 130 129-130 1767 169 166-172 1/0
0.88 11:40 48 12:47 128 127-130 1637 169 168-170 0/1
0.94 12:29 49 13:06 129 127-130 1690 170 168-172 0/0
1.00 13:20 50 13:26 132 127-133 1774 168 166-170 1/0
1.06 14:09 49 13:11 131 130-133 1727 167 166-170 1/0
1.12 15:01 52 14:41 128 125-131 1879 166 164-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 134 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:06 12:27 More
    800m 6:30 13:04 More
    1km 8:11 13:10 More
    Mile 13:18 13:18 More
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