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Tue 14th Jan 2025 at 10:09am by bus306

Walk > General
  • Time
    11:21
  • Miles
    0.57
  • Min/mi
    19:55
  • Stride(cm)
    72
  • Cals
    60
  • Cadence
    111
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1697
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.57mi - 11:21(19:59/mi) 85/94bpm [1699b/mi] 60cal 52/58rpm
11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 86 81-90 1461 110 108-112 1/0
0.13 2:15 1:11 19:01 80 75-85 1522 113 112-114 1/1
0.19 3:29 1:14 19:40 79 75-83 1553 114 112-116 1/0
0.25 4:43 1:14 19:42 79 75-84 1556 111 106-116 2/0
0.31 5:58 1:15 20:05 87 82-90 1747 108 98-112 2/1
0.38 7:10 1:12 19:13 90 87-94 1730 112 110-114 1/2
0.44 8:24 1:14 19:42 91 88-94 1793 111 110-112 2/1
0.50 9:38 1:14 19:45 89 86-93 1758 111 104-114 0/3
0.56 10:54 1:16 20:24 86 82-90 1754 111 106-112 0/1
0.57 11:22 28 1:28:18 86 82-90 7593 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 94 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:24 18:54 More
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