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Tue 14th Jan 2025 at 9:35am by RichS

Run > General
  • Time
    39:45
  • Miles
    3.58
  • Min/mi
    11:06
  • Pacing
    93.8%
  • WAVA
    50.78
  • Stride(cm)
    89
  • Cals
    398
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1488
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 126/136bpm [880b/km] 64cal 8.59/9.31kmph
2) 0.11km - 44(6:33/km) 130/131bpm [852b/km] 6cal 9.16/9.24kmph
3) 1km - 6:54(6:54/km) 132/136bpm [911b/km] 69cal 8.7/9.24kmph
4) 1km - 7:03(7:03/km) 132/135bpm [931b/km] 70cal 8.51/9.31kmph
5) 1km - 6:59(6:59/km) 135/139bpm [943b/km] 71cal 8.59/9.04kmph
6) 1km - 6:57(6:57/km) 140/146bpm [972b/km] 73cal 8.64/9.1kmph
7) 0.65km - 4:09(6:24/km) 145/152bpm [927b/km] 45cal 9.38/10.14kmph
6:59 44 6:54 7:03 6:59 6:57 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:58 6:58 11:13 124 90-136 1390 160 0-182 10/19
0.69 7:41 43 10:27 130 128-131 1359 164 162-168 0/2
1.31 14:34 6:53 11:07 132 128-136 1467 162 154-166 3/3
1.93 21:37 7:02 11:21 132 127-135 1498 161 154-164 2/4
2.55 28:35 6:59 11:15 135 132-138 1518 163 152-166 5/3
3.17 35:31 6:56 11:10 140 134-146 1564 164 164-168 11/5
3.57 39:40 4:09 +1 10:19 145 139-152 1497 162 0-172 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 10:37

  • Cadence Distribution

    163 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.6 39:39 11:05
    Walk 0.3 118 0 6 20:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 41.04% More
    800m 5:08 10:20 44.95% More
    1km 6:33 10:33 46.72% More
    Mile 10:42 10:42 50.39% More
    5k 34:07 10:59 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 52.47
    5km 34:12 11:00 50.97
    5M 56:38 11:20 50.43
    10km 1:11:19 11:29 50.12
    10M 1:58:06 11:49 49.93
    Half 2:37:14 12:00 49.63
    20M 4:06:13 12:19 49.82
    Mara 5:27:49 12:31 50.19
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