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Tue 14th Jan 2025 at 8:25am by wilfyedwards

Run > General

  • Time
    51:44
  • Miles
    6.00
  • Min/mi
    8:37
  • Pacing
    93.7%
  • WAVA
    56.39
  • Stride(cm)
    107
  • Cals
    623
  • Cadence
    174
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1146
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 125/139bpm [1115b/mi] 104cal
2) 1mi - 8:31(8:31/mi) 134/141bpm [1140b/mi] 108cal
3) 1mi - 8:33(8:33/mi) 135/139bpm [1154b/mi] 107cal
4) 1mi - 8:11(8:11/mi) 138/144bpm [1130b/mi] 105cal
5) 1mi - 8:42(8:42/mi) 136/145bpm [1182b/mi] 104cal
6) 1mi - 8:52(8:51/mi) 132/139bpm [1168b/mi] 95cal
8:55 8:31 8:33 8:11 8:42 8:52

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 115 77-138 1012 171 166-176 3/5
0.50 4:30 2:18 9:12 123 120-128 1131 172 162-176 3/7
0.75 6:42 2:12 8:48 129 123-134 1136 174 170-176 4/4
1.00 8:55 2:13 8:51 130 126-135 1150 174 172-178 7/11
1.25 11:09 2:15 8:58 132 128-137 1184 172 164-176 10/8
1.50 13:17 2:08 8:33 130 128-133 1111 172 168-176 7/6
1.75 15:24 2:07 8:27 135 134-137 1142 173 170-176 5/6
2.00 17:26 2:01 8:05 138 134-141 1116 174 168-180 12/9
2.25 19:30 2:05 8:19 138 136-139 1149 175 168-178 9/8
2.50 21:35 2:04 8:17 135 133-137 1118 175 170-178 12/11
2.75 23:38 2:03 8:13 133 130-137 1093 175 172-176 12/10
3.00 26:01 2:23 +3 9:31 133 129-136 1265 174 168-182 8/4
3.25 28:16 2:16 9:03 133 127-142 1203 176 174-180 5/5
3.50 30:13 1:57 7:48 136 129-142 1061 176 172-180 2/9
3.75 32:14 2:00 8:01 141 138-144 1131 177 172-184 9/4
4.00 34:12 1:58 7:53 142 140-144 1119 177 174-180 5/8
4.25 36:23 2:11 8:44 142 140-145 1241 176 174-180 15/4
4.50 38:27 2:04 8:17 136 133-140 1126 173 168-178 4/9
4.75 40:36 2:09 8:38 133 129-138 1147 172 164-176 5/12
5.00 42:53 2:17 9:06 133 128-137 1211 175 168-184 8/7
5.25 45:04 2:11 8:44 133 130-136 1160 176 172-182 8/11
5.50 47:19 2:15 9:02 137 133-139 1237 176 172-178 16/7
5.75 49:32 2:13 8:51 133 132-136 1176 175 172-178 9/9
6.00 51:45 2:13 8:53 126 123-132 1120 173 168-176 5/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace
  • Climb Gradient Min/mi
    12 3.0% 8:50
  • Cadence Distribution

    174 avge / 184 max Stride Length: 107cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.42% More
    800m 3:55 7:52 50.42% More
    1km 4:54 7:53 52.42% More
    Mile 8:04 8:04 54.08% More
    5k 26:03 8:23 57.00% More
    5 miles 42:48 8:34 56.53% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.27
    5km 25:45 8:17 57.65
    5M 42:39 8:32 56.72
    10km 53:41 8:38 56.29
    10M 1:28:54 8:53 56.21
    Half 1:58:22 9:02 55.44
    20M 3:05:22 9:16 56.10
    Mara 4:06:47 9:25 56.18
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