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Tue 14th Jan 2025 at 8:38am by nutnut

Run > General
  • Time
    44:41
  • Miles
    5.04
  • Min/mi
    8:52
  • Pacing
    86.6%
  • WAVA
    53.74
  • Stride(cm)
    100
  • Cals
    508
  • Cadence
    183
  • BPM
    120
  • %MHR
    64.9
  • B/mi
    1065
  • Asc(m)
    145
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 108/123bpm [586b/km] 59cal
2) 1km - 5:37(5:37/km) 114/119bpm [641b/km] 61cal
3) 1km - 5:44(5:44/km) 118/126bpm [677b/km] 64cal
4) 1km - 5:26(5:26/km) 120/133bpm [652b/km] 61cal
5) 1km - 5:40(5:40/km) 119/136bpm [675b/km] 60cal
6) 1km - 5:29(5:29/km) 125/129bpm [685b/km] 61cal
7) 1km - 5:46(5:46/km) 124/132bpm [715b/km] 63cal
8) 0.58km - 2:52(4:55/km) 132/135bpm [649b/km] 41cal
9) 0.54km - 2:41(5:01/km) 132/138bpm [663b/km] 38cal
5:25 5:37 5:44 5:26 5:40 5:29 5:46 2:52 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:25 5:25 8:43 108 84-121 942 181 124-186 19/19
1.23 10:56 5:31 9:03 114 107-119 1033 174 0-188 22/21
1.85 16:39 5:43 9:14 118 107-125 1090 175 0-190 20/13
2.46 22:00 5:21 8:45 120 115-134 1051 174 0-188 24/16
3.08 27:37 5:38 9:08 120 107-136 1096 165 0-188 22/29
3.69 33:02 5:24 8:49 125 115-129 1102 172 0-190 18/22
4.31 38:47 5:45 9:18 124 112-132 1153 168 0-186 26/23
4.67 41:38 2:52 7:55 132 127-135 1045 184 180-186 10/8
4.99 44:14 2:36 +1 8:07 132 126-138 1072 184 172-188 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 11:09
    12 7.8% 11:41
    10 4.5% 9:03
    10 9.7% 13:17

  • Cadence Distribution

    183 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 5 44:19 8:48
    Walk 0.4 119 0 10 20:02
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.71% More
    800m 3:56 7:56 49.20% More
    1km 4:56 7:57 51.18% More
    Mile 8:04 8:04 53.27% More
    5k 27:17 8:47 53.55% More
    5 miles 44:19 8:52 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.33
    5km 26:45 8:37 54.61
    5M 44:18 8:52 53.70
    10km 55:47 8:59 53.26
    10M 1:32:23 9:14 53.16
    Half 2:03:00 9:23 52.42
    20M 3:12:36 9:38 53.05
    Mara 4:16:26 9:47 53.13
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