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Tue 14th Jan 2025 at 9:31am by Piglet

Run > Treadmill
  • Time
    40:18
  • Miles
    2.20
  • Min/mi
    18:19
  • Pacing
    86.5%
  • WAVA
    33.85
  • Stride(cm)
    66
  • Cals
    221
  • Watts
    127
  • Cadence
    134
  • BPM
    106
  • %MHR
    63.9
  • B/mi
    1933
  • Surface
    Treadmill

Notes & Comments

1) 2.38mi - 40:00(16:48/mi) 106/134bpm [1780b/mi] 220cal 128/255W
2) 0.01mi - 18(29:46/mi) 92/93bpm [2738b/mi] 1cal 27/51W
40:00 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:02 1:02 16:29 104 102-107 1714 137 136-140 138 131-155
0.13 2:04 1:02 16:29 103 102-106 1697 137 136-138 140 133-148
0.19 3:06 1:02 16:32 105 102-109 1736 136 134-140 135 124-153
0.25 4:08 1:03 16:42 102 99-107 1704 135 134-136 125 102-135
0.31 5:11 1:02 16:40 102 100-104 1699 135 134-136 117 102-140
0.38 6:11 1:00 16:07 104 103-106 1676 140 136-144 123 109-148
0.44 7:12 1:00 16:06 104 103-106 1675 140 138-142 139 126-150
0.50 8:12 1:01 16:09 104 102-107 1679 140 136-142 132 105-145
0.56 9:13 1:01 16:10 103 100-106 1665 140 136-142 136 125-150
0.63 10:13 1:01 16:11 103 100-104 1668 140 138-140 136 129-145
0.69 11:15 1:01 16:22 104 101-106 1702 138 136-138 136 121-148
0.75 12:17 1:02 16:36 103 100-106 1710 136 134-138 135 130-139
0.81 13:19 1:02 16:27 102 98-107 1677 137 136-140 126 103-138
0.88 14:21 1:02 16:29 102 100-105 1682 137 136-138 133 128-139
0.94 15:22 1:02 16:24 103 101-106 1690 138 136-138 126 102-141
1.00 16:23 1:01 16:19 103 100-106 1681 138 136-140 128 106-157
1.06 17:23 1:00 16:00 106 104-107 1696 141 140-142 148 141-159
1.13 18:23 1:00 15:58 107 106-109 1709 141 140-144 143 135-152
1.19 19:26 1:03 16:42 106 102-108 1770 135 114-142 129 75-152
1.25 20:35 1:10 18:34 98 93-104 1820 122 110-140 100 68-170
1.31 21:37 1:02 16:28 98 95-104 1614 138 134-158 137 129-177
1.38 22:35 58 15:27 107 104-110 1653 146 142-158 149 137-167
1.44 23:35 59 15:52 105 104-107 1665 142 142-144 149 133-165
1.50 24:35 1:00 16:03 108 106-112 1733 141 138-142 143 118-158
1.56 25:35 1:00 16:07 106 104-109 1708 140 140-142 144 116-153
1.63 26:36 1:00 16:07 109 105-115 1756 140 138-142 143 112-162
1.69 27:35 1:00 15:57 110 108-112 1754 142 140-144 152 120-165
1.75 28:35 59 15:49 111 108-114 1756 143 140-146 138 110-166
1.81 29:33 58 15:25 112 111-114 1728 146 144-148 164 156-180
1.88 30:30 58 15:21 114 111-119 1750 147 144-156 155 128-191
1.94 31:27 56 15:01 119 116-122 1787 150 128-158 161 115-198
2.00 32:25 58 15:29 115 112-122 1780 143 134-168 152 122-255
2.06 33:12 48 12:45 129 120-134 1645 157 116-168 210 106-250
2.13 34:17 1:04 17:07 123 115-132 2105 132 114-146 128 89-157
2.19 35:23 1:06 17:36 113 108-115 1989 127 64-144 119 29-157
2.25 36:54 1:31 24:17 100 93-113 2429 92 84-150 49 20-85
2.31 38:23 1:29 23:46 96 93-98 2281 94 84-180 49 36-149
2.38 39:51 1:28 23:29 93 90-98 2184 96 82-162 44 7-83
2.39 40:18 27 28:44 91 88-93 2615 97 84-120 48 32-71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 134 max Delete HR Trace

  • Cadence Distribution

    134 avge / 180 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 140 2.1 33:54 16:01
    Walk 15.6 96 0.3 6:18 22:54
    Still 0.2 - - 6 -

  • Power Distribution

    127W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:34 30.69% More
    800m 7:33 15:12 35.56% More
    1km 9:33 15:22 36.12% More
    Mile 15:48 15:48 35.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:28 17:28 32.27
    5km 58:06 18:42 33.90
    5M 1:36:13 19:15 33.57
    10km 2:01:08 19:30 33.46
    10M 3:20:36 20:04 33.48
    Half 4:27:05 20:23 32.95
    20M 6:58:15 20:55 33.36
    Mara 9:16:51 21:15 33.35
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