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Tue 14th Jan 2025 at 8:49am by mcshane

Bike > General

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Time
1:19:00
Miles
19.35
Mph
14.7
FBI
62.81
Cals
704
BPM
139
%MHR
70.1
B/mi
566
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

1) 2km - 6:28(3:14/km) 142/150bpm [459b/km] 71cal 18.55/25.63kmph
2) 2km - 4:48(2:24/km) 144/157bpm [345b/km] 52cal 25.04/40.91kmph
3) 2km - 4:10(2:05/km) 136/143bpm [283b/km] 40cal 28.81/39.7kmph
4) 2km - 4:45(2:23/km) 138/144bpm [328b/km] 45cal 25.24/29.36kmph
5) 2km - 5:09(2:34/km) 139/146bpm [357b/km] 49cal 23.34/25.33kmph
6) 2km - 5:03(2:32/km) 138/147bpm [349b/km] 46cal 23.73/29.86kmph
7) 2km - 4:38(2:19/km) 137/145bpm [318b/km] 40cal 25.87/34.77kmph
8) 2km - 5:33(2:46/km) 141/147bpm [391b/km] 51cal 21.63/24.35kmph
9) 2km - 5:23(2:41/km) 139/147bpm [374b/km] 45cal 22.29/29.53kmph
10) 2km - 5:14(2:37/km) 140/148bpm [366b/km] 43cal 22.93/30.97kmph
11) 2km - 4:30(2:15/km) 140/150bpm [315b/km] 37cal 26.67/35.61kmph
12) 2km - 4:37(2:19/km) 140/148bpm [323b/km] 37cal 25.98/30.03kmph
13) 2km - 4:48(2:24/km) 141/146bpm [338b/km] 40cal 25.01/30.77kmph
14) 2km - 5:05(2:33/km) 141/144bpm [359b/km] 41cal 23.58/25.9kmph
15) 2km - 5:26(2:43/km) 140/144bpm [380b/km] 42cal 22.12/24.89kmph
16) 1.14km - 3:23(2:58/km) 141/150bpm [419b/km] 25cal 20.21/26.81kmph

6:28 4:48 4:10 4:45 5:09 5:03 4:38 5:33 5:23 5:14 4:30 4:37 4:48 5:05 5:26 3:23

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:49	4:49	12.46	137 99-150	660	27/2
2.00	9:37	4:48	12.51	145 130-157	695	28/2
3.00	12:39	3:02	19.75	135 127-142	410	14/28
4.00	16:23	3:44 +3	16.06	137 130-143	512	3/29
5.00	20:21	3:58	15.14	139 135-144	551	2/9
6.00	24:32	4:12	14.31	139 134-146	583	6/3
7.00	28:30	3:57	15.17	136 124-147	538	6/4
8.00	32:22	3:53 +9	15.47	138 116-144	535	17/11
9.00	36:41	4:18	13.94	136 112-146	585	4/11
10.00	41:02	4:21	13.77	140 135-146	610	8/6
11.00	45:25	4:22	13.71	137 125-146	599	3/8
12.00	49:32	4:08	14.53	141 137-148	582	8/8
13.00	53:32	3:59	15.04	137 120-150	547	7/7
14.00	57:28	3:57 +21	15.21	136 118-147	536	7/12
15.00	1:01:11	3:43	16.17	140 133-148	520	3/7
16.00	1:05:01	3:50	15.62	141 138-145	542	6/5
17.00	1:09:05	4:04	14.77	142 139-144	577	3/4
18.00	1:13:10	4:05	14.68	140 138-144	572	5/3
19.00	1:17:56	4:46 +4	12.60	141 136-149	672	8/8
19.35	1:19:37	1:41	12.52	137 129-145	657	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
66	2.7%	11.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:15	2:32	More
1km	1:39	2:39	More
Mile	2:57	2:57	More
5k	10:27	3:22	More
5 miles	18:12	3:38	More
10k	23:12	3:44	More
10 miles	39:06	3:55	More
Half	51:26	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	39:14	3:55
20km	49:24	3:59
15 miles	1:00:19	4:01
20 miles	1:21:49	4:05
40km	1:43:01	4:09
25 miles	1:43:39	4:09
42km	1:48:29	4:09
50 miles	3:36:06	4:19
56 miles	4:03:41	4:21
100 miles	7:30:33	4:30
112 miles	8:28:04	4:32

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