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Tue 14th Jan 2025 at 8:56am by DavidC

Run > General

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Time
1:03:35
Miles
6.59
Min/mi
9:39
Pacing
54.4%
WAVA
54.87
Stride(cm)
96
Cals
771
Cadence
173
BPM
146
%MHR
79.1
B/mi
1412
Asc(m)
335
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 142/157bpm [1390b/mi] 120cal 6.13/6.51mph
2) 1mi - 9:04(9:04/mi) 148/155bpm [1341b/mi] 114cal 6.62/7.7mph
3) 1mi - 9:18(9:18/mi) 148/157bpm [1376b/mi] 117cal 6.46/7.08mph
4) 1mi - 10:17(10:17/mi) 149/156bpm [1533b/mi] 128cal 5.83/6.99mph
5) 1mi - 10:32(10:32/mi) 146/156bpm [1538b/mi] 119cal 5.7/6.76mph
6) 1mi - 9:25(9:25/mi) 151/158bpm [1422b/mi] 115cal 6.37/6.66mph
7) 0.59mi - 5:12(8:46/mi) 148/156bpm [1297b/mi] 58cal 6.85/7.33mph

9:47 9:04 9:18 10:17 10:32 9:25 5:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	125 97-139	1210	171 120-180	27/2
0.50	4:58	2:33	10:13	140 136-144	1431	173 132-180	10/30
0.75	7:25	2:27	9:47	151 146-155	1478	179 170-180	10/15
1.00	9:47	2:22	9:28	151 146-156	1430	179 174-182	31/10
1.25	12:04	2:17	9:08	150 147-153	1370	180 176-182	9/22
1.50	14:21	2:17	9:08	150 147-153	1370	180 178-182	14/13
1.75	19:22	5:01 +2:54	20:04	143 121-155	2869	179 174-186	10/22
2.00	22:11	2:49 +27	11:14	146 136-150	1640	177 112-184	13/14
2.25	24:26	2:15	8:59	141 130-147	1268	175 118-182	15/9
2.50	26:46	2:20	9:20	149 147-150	1392	178 170-182	12/14
2.75	29:13	2:27	9:50	153 150-156	1504	178 170-180	15/15
3.00	31:29	2:15	9:01	148 146-151	1334	181 178-182	15/14
3.25	33:57	2:28	9:54	149 146-154	1475	176 144-182	18/22
3.50	36:12	2:15	9:02	152 148-155	1372	181 178-184	13/11
3.75	38:26	2:14	8:54	153 148-156	1363	181 178-182	16/12
4.00	41:46	3:20	13:20	143 129-156	1906	146 96-218	8/12
4.25	45:05	3:19	13:14	136 126-145	1801	145 94-182	21/14
4.50	47:29	2:24	9:38	149 142-152	1435	178 172-180	13/10
4.75	49:49	2:20	9:18	151 148-156	1405	179 176-182	13/20
5.00	52:18	2:29	9:58	151 147-155	1504	178 174-180	29/25
5.25	54:43	2:25	9:41	153 150-158	1482	180 172-200	34/45
5.50	57:25	2:41 +23	10:46	147 138-154	1582	178 146-184	22/13
5.75	59:48	2:23	9:34	153 152-155	1463	177 154-182	8/13
6.00	1:02:05	2:17	9:07	151 148-153	1378	179 174-182	22/19
6.25	1:04:22	2:17	9:07	143 138-150	1304	178 170-182	5/24
6.50	1:06:29	2:07	8:29	153 147-156	1299	183 180-186	12/17
6.59	1:07:18	49	8:46	153 151-156	1342	178 164-182	4/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	9.0%	9:43
14	10.7%	9:37
14	7.1%	9:08
13	9.5%	9:27
13	12.8%	9:29
12	6.4%	10:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.4	178	6.5	1:03:30	9:50
Walk	5.6	118	0.1	3:48	27:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.11%	More
800m	4:15	8:33	49.87%	More
1km	5:29	8:49	50.44%	More
Mile	9:00	9:00	52.15%	More
5k	31:05	10:00	51.50%	More
5 miles	52:05	10:25	50.25%	More
10k	1:03:37	10:14	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.47
5km	27:51	8:58	57.49
5M	46:58	9:24	55.73
10km	59:37	9:36	54.93
10M	1:40:29	10:03	53.99
Half	2:15:09	10:19	52.77
20M	3:35:02	10:45	52.55
Mara	4:49:13	11:02	52.10

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