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Tue 14th Jan 2025 at 9:31am by SiH72

Run > General
  • Time
    9:31
  • Miles
    0.92
  • Min/mi
    10:21
  • Pacing
    71.9%
  • WAVA
    45.13
  • Stride(cm)
    91
  • Cals
    103
  • Watts
    284
  • Cadence
    170
  • BPM
    136
  • %MHR
    72.4
  • B/mi
    1409
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.47km - 9:31(6:27/km) 134/168bpm [864b/km] 103cal 273/419W
9:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:12 98 83-129 1195 167 166-170 251 183-302 0/1
0.13 1:31 45 11:57 155 132-168 1853 162 118-170 240 154-262 1/0
0.19 2:27 56 14:55 146 120-168 2178 153 110-170 231 106-359 2/1
0.25 3:25 58 +21 15:34 123 117-127 1914 170 112-176 291 100-317 1/0
0.31 3:57 33 8:41 131 121-144 1138 178 172-186 328 267-419 1/0
0.38 5:10 1:13 +34 19:28 134 117-145 2609 170 112-176 309 139-389 1/0
0.44 6:14 1:04 +25 17:01 122 113-127 2076 170 112-176 270 113-350 2/0
0.50 6:51 37 9:46 135 128-143 1319 174 174-176 328 318-346 2/0
0.56 8:02 1:11 +38 19:01 134 114-146 2549 177 170-236 314 117-361 2/1
0.63 8:53 51 +17 13:40 135 133-137 1844 168 118-176 300 120-348 1/0
0.69 9:29 35 9:23 141 137-144 1324 175 174-176 306 283-346 1/1
0.75 10:05 36 9:38 144 143-145 1387 175 174-176 285 280-292 1/1
0.81 10:42 37 9:58 144 142-146 1435 175 174-178 276 273-280 1/1
0.88 11:18 36 9:37 145 142-148 1393 175 174-176 287 273-297 1/1
0.92 11:46 28 11:11 148 148-148 1656 175 172-180 271 263-286 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 14:15

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 173 0.9 8:53 10:08
    Walk 23.5 115 0 2:46 1:10:18
    Still 1.0 - - 7 -

  • Power Distribution

    284W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.39% More
    800m 5:38 11:19 37.96% More
    1km 7:50 12:37 35.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 45.56
    5km 34:34 11:08 46.73
    5M 57:15 11:27 46.15
    10km 1:12:05 11:36 45.86
    10M 1:59:22 11:56 45.89
    Half 2:38:55 12:08 45.31
    20M 4:08:52 12:27 45.85
    Mara 5:31:20 12:39 45.92
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