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Tue 14th Jan 2025 at 8:03am by Gobbster

Run > General
  • Time
    1:31:12
  • Miles
    10.85
  • Min/mi
    8:24
  • Pacing
    52.1%
  • WAVA
    60.79
  • Stride(cm)
    114
  • Cals
    956
  • Cadence
    169
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1118
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 108/119bpm [996b/mi] 6.5/7.33mph
2) 1mi - 8:10(8:10/mi) 123/132bpm [1004b/mi] 7.36/7.53mph
3) 1mi - 8:22(8:22/mi) 126/134bpm [1054b/mi] 7.17/7.58mph
4) 1mi - 8:01(8:01/mi) 131/138bpm [1050b/mi] 7.48/7.74mph
5) 1mi - 8:04(8:04/mi) 139/141bpm [1121b/mi] 7.44/7.79mph
6) 1mi - 8:09(8:09/mi) 132/139bpm [1076b/mi] 7.36/7.48mph
7) 1mi - 8:04(8:04/mi) 138/144bpm [1114b/mi] 7.44/7.63mph
8) 1mi - 8:23(8:23/mi) 138/145bpm [1156b/mi] 7.16/7.61mph
9) 1mi - 8:00(8:00/mi) 140/144bpm [1120b/mi] 7.5/7.77mph
10) 1mi - 8:03(8:03/mi) 144/150bpm [1159b/mi] 7.45/7.69mph
11) 0.85mi - 8:43(10:13/mi) 148/158bpm [1512b/mi] 5.87/7.26mph
9:14 8:10 8:22 8:01 8:04 8:09 8:04 8:23 8:00 8:03 8:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:04 5:04 10:08 102 76-114 1034 154 116-168
1.00 9:14 4:10 8:20 115 112-119 958 168 166-170
1.50 13:19 4:05 8:10 122 117-127 997 170 156-172
2.00 17:23 4:04 8:09 124 118-132 1010 171 164-174
2.50 21:30 4:07 8:14 128 124-134 1053 169 84-176
3.00 28:48 7:18 +3:03 14:35 124 103-131 1809 170 56-174
3.50 32:49 4:01 8:03 129 126-137 1037 172 168-176
4.00 36:49 4:00 8:00 133 128-138 1063 172 168-176
4.50 40:51 4:02 8:04 138 136-141 1112 172 166-174
5.00 44:53 4:02 8:04 139 138-141 1122 171 166-178
5.50 48:58 4:05 8:11 132 128-139 1079 170 168-172
6.00 53:02 4:04 8:08 132 129-134 1073 171 166-172
6.50 57:06 4:03 8:07 136 133-141 1103 171 162-174
7.00 1:01:06 4:01 8:01 140 138-144 1123 172 162-174
7.50 1:05:09 4:03 8:05 134 130-139 1083 171 168-174
8.00 1:09:29 4:20 8:40 141 133-145 1223 167 54-174
8.50 1:13:30 4:01 8:02 138 131-144 1109 172 164-174
9.00 1:17:29 3:59 7:57 141 139-144 1122 173 168-176
9.50 1:21:30 4:01 8:02 141 137-145 1132 172 168-174
10.00 1:25:32 4:02 8:04 146 144-150 1178 171 164-176
10.50 1:31:04 5:32 11:04 143 123-154 1584 153 52-170
10.85 1:34:14 3:10 8:58 156 154-158 1398 163 80-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 170 10.7 1:30:39 8:28
    Walk 2.8 113 0.2 2:40 17:37
    Still 1.0 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.28% More
    800m 3:56 7:55 50.99% More
    1km 4:55 7:56 53.02% More
    Mile 7:59 7:59 55.54% More
    5k 25:06 8:05 60.12% More
    5 miles 40:23 8:05 60.92% More
    10k 50:22 8:06 61.05% More
    10 miles 1:24:43 8:28 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.85
    5km 24:14 7:48 62.27
    5M 40:07 8:01 61.33
    10km 50:31 8:08 60.87
    10M 1:23:39 8:22 60.80
    Half 1:51:22 8:30 59.99
    20M 2:54:24 8:43 60.70
    Mara 3:52:11 8:52 60.80
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