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Tue 14th Jan 2025 at 8:47am by RiceandPeas

Run > General
  • Time
    50:10
  • Miles
    5.18
  • Min/mi
    9:41
  • Pacing
    89.6%
  • WAVA
    53.66
  • Stride(cm)
    104
  • Cals
    687
  • Watts
    357
  • Cadence
    160
  • BPM
    132
  • %MHR
    76.1
  • B/mi
    1275
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 117/127bpm [1177b/mi] 128cal 325/390W
2) 1mi - 9:48(9:48/mi) 129/134bpm [1264b/mi] 132cal 340/459W
3) 1mi - 9:34(9:34/mi) 133/138bpm [1273b/mi] 132cal 349/397W
4) 1mi - 9:46(9:46/mi) 140/144bpm [1366b/mi] 139cal 371/490W
5) 1mi - 9:18(9:18/mi) 138/143bpm [1284b/mi] 131cal 370/472W
6) 0.18mi - 1:41(9:21/mi) 143/145bpm [1336b/mi] 25cal 385/412W
10:03 9:48 9:34 9:46 9:18 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:52 107 84-117 1162 162 122-246 330 142-390 1/1
0.50 5:07 2:24 9:36 119 115-122 1142 161 158-164 341 313-369 1/3
0.75 7:39 2:32 10:07 122 120-124 1234 160 152-166 327 304-343 1/2
1.00 10:03 2:24 9:37 124 122-127 1193 160 152-162 337 323-356 1/3
1.25 12:30 2:27 9:47 131 126-134 1281 159 154-162 368 320-416 7/0
1.50 14:54 2:25 9:38 129 126-133 1243 158 154-160 327 274-353 1/7
1.75 17:29 2:35 10:20 127 120-133 1313 159 148-162 361 283-459 3/5
2.00 19:50 2:21 9:25 129 127-132 1214 159 156-164 335 289-395 4/6
2.25 22:13 2:22 9:30 132 129-134 1253 159 156-162 350 314-388 2/3
2.50 24:38 2:25 9:40 130 129-131 1258 158 154-162 337 304-353 1/4
2.75 27:05 2:27 9:48 133 130-136 1303 157 150-164 339 296-397 3/4
3.00 29:25 2:20 9:21 135 132-138 1262 159 152-168 372 357-384 4/2
3.25 31:41 2:16 9:02 139 135-141 1256 160 156-164 387 357-424 2/1
3.50 34:00 2:19 9:17 141 140-143 1308 160 154-174 386 353-475 4/2
3.75 36:43 2:43 10:52 142 134-144 1543 160 114-172 371 126-490 6/6
4.00 39:11 2:28 9:52 137 134-140 1351 159 156-168 385 332-425 6/1
4.25 41:31 2:20 9:21 139 135-141 1299 159 154-162 367 322-472 5/5
4.50 43:51 2:20 9:19 137 135-139 1275 163 154-176 379 354-425 2/4
4.75 46:15 2:24 9:37 138 135-140 1327 158 118-168 344 165-391 3/2
5.00 48:29 2:14 8:55 138 135-143 1231 162 158-168 392 368-405 2/1
5.18 50:10 1:41 9:24 143 141-145 1345 160 148-166 385 352-412 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 10:20

  • Cadence Distribution

    160 avge / 246 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 159 5.2 49:39 9:36
    Walk 0.2 118 0 6 20:40
    Still 0.8 - - 25 -

  • Power Distribution

    357W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.12% More
    800m 4:32 9:06 46.49% More
    1km 5:42 9:11 48.05% More
    Mile 9:14 9:14 50.46% More
    5k 29:36 9:32 53.63% More
    5 miles 48:23 9:41 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.13
    5km 29:11 9:24 54.39
    5M 48:19 9:40 53.69
    10km 1:00:50 9:47 53.34
    10M 1:40:45 10:05 53.34
    Half 2:14:08 10:14 52.66
    20M 3:30:03 10:30 53.29
    Mara 4:39:39 10:40 53.37
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