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Tue 14th Jan 2025 at 8:54am by hgreav

Run > General
  • Time
    22:39
  • Miles
    2.32
  • Min/mi
    9:46
  • Pacing
    67.6%
  • WAVA
    51.66
  • Stride(cm)
    100
  • Cals
    223
  • Cadence
    165
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    1285
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 124/138bpm [1195b/mi] 97cal
2) 1mi - 9:42(9:42/mi) 138/152bpm [1339b/mi] 105cal
3) 0.19mi - 1:54(10:06/mi) 151/155bpm [1525b/mi] 21cal
9:38 9:42 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 87 72-103 799 163 162-166 1/0
0.13 1:09 34 9:12 111 106-114 1020 162 160-166 2/0
0.19 1:45 36 9:31 114 113-114 1085 162 160-164 8/0
0.25 3:37 1:53 +1:19 30:02 112 109-115 3363 161 160-162 5/0
0.31 4:18 41 11:00 121 117-126 1331 163 162-164 0/22
0.38 4:57 38 10:16 131 129-132 1345 166 164-168 0/7
0.44 5:32 35 9:24 131 129-132 1231 166 164-170 0/7
0.50 6:11 38 10:14 130 128-131 1330 162 154-166 2/1
0.56 6:48 37 9:59 134 132-134 1339 166 164-168 1/0
0.63 7:24 36 9:30 134 131-138 1272 166 164-172 9/0
0.69 7:59 35 9:24 131 131-132 1232 165 164-166 0/6
0.75 8:34 35 9:28 131 130-131 1240 166 164-168 2/2
0.81 9:11 36 9:42 131 128-133 1271 165 162-166 12/0
0.88 9:46 35 9:27 129 128-131 1220 164 164-164 1/6
0.94 10:27 41 +4 10:50 131 130-131 1418 165 160-168 0/2
1.00 11:01 35 9:14 129 129-131 1191 166 164-168 1/3
1.06 11:35 34 8:57 131 130-131 1173 166 164-168 1/5
1.13 12:14 39 10:27 132 129-136 1380 164 158-166 14/0
1.19 12:50 36 9:31 134 131-136 1275 166 164-168 0/9
1.25 13:31 41 +5 10:59 129 127-131 1416 165 164-166 8/5
1.31 14:07 35 9:27 132 131-133 1246 166 164-166 1/5
1.38 14:44 37 9:52 133 132-134 1312 165 164-166 2/8
1.44 15:19 36 9:29 134 133-134 1271 166 164-168 1/10
1.50 15:53 34 8:57 136 134-138 1216 166 166-168 2/3
1.56 16:27 35 9:13 140 138-144 1291 166 164-166 6/7
1.63 17:03 36 9:34 145 144-146 1387 165 162-166 7/0
1.69 17:40 37 9:56 144 143-145 1430 164 162-166 4/0
1.75 18:20 40 10:35 142 141-143 1503 165 164-168 0/2
1.81 19:00 40 10:39 141 140-142 1501 165 164-166 6/2
1.88 19:36 36 9:31 143 142-143 1361 166 164-168 8/3
1.94 20:13 38 10:02 148 144-150 1486 165 162-166 11/0
2.00 20:49 36 9:30 151 150-151 1435 164 162-168 4/2
2.06 21:23 34 9:05 151 149-154 1372 164 162-166 1/5
2.13 22:04 41 10:48 151 148-155 1632 165 162-166 6/1
2.19 22:43 39 10:28 151 148-152 1580 163 160-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.8% 9:37
    20 10.4% 9:47
    15 10.6% 9:08
    13 5.6% 10:04
    12 7.9% 8:59
    11 7.1% 9:40

  • Cadence Distribution

    165 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 2.2 22:35 10:22
    Still 0.2 - - 3 -
    Pause 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 40.91% More
    800m 4:41 9:26 44.03% More
    1km 5:56 9:33 45.28% More
    Mile 9:38 9:38 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 49.24
    5km 30:52 9:56 51.74
    5M 51:07 10:13 50.98
    10km 1:04:21 10:21 50.70
    10M 1:46:34 10:39 50.37
    Half 2:21:54 10:50 49.37
    20M 3:42:12 11:07 49.53
    Mara 4:55:50 11:17 49.22
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