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Tue 14th Jan 2025 at 8:35am by K.Rob

Walk > General
  • Time
    37:15
  • Miles
    1.26
  • Min/mi
    29:34
  • Stride(cm)
    51
  • Cals
    98
  • Cadence
    108
  • BPM
    67
  • B/mi
    1994
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 32:21(32:21/mi) 66/83bpm [2135b/mi] 84cal 32/66rpm
2) 0.26mi - 4:54(18:47/mi) 80/88bpm [1503b/mi] 14cal 59/63rpm
32:21 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:47 69 61-76 2125 96 86-106 6/0
0.13 3:44 1:49 28:58 67 62-71 1941 92 86-100 5/0
0.19 5:40 1:56 30:55 58 53-66 1793 85 82-90 4/0
0.25 7:48 2:08 34:15 61 56-66 2089 105 88-118 3/0
0.31 9:21 1:32 24:38 61 55-66 1503 107 98-124 0/4
0.38 10:52 1:31 24:17 72 61-78 1749 104 98-108 1/1
0.44 12:23 1:31 24:22 73 69-78 1778 109 104-116 0/4
0.50 14:03 1:40 26:35 74 72-76 1967 102 88-112 1/1
0.56 15:50 1:47 28:31 79 72-83 2253 96 84-108 2/0
0.63 20:37 4:47 1:16:39 65 50-77 4982 96 88-100 0/4
0.69 26:21 5:43 1:31:36 59 46-73 5404 115 112-122 0/2
0.75 27:52 1:31 24:17 68 64-69 1651 116 106-122 1/2
0.81 29:02 1:10 18:45 62 56-67 1162 118 116-122 2/0
0.88 30:10 1:08 18:06 66 58-68 1195 117 114-118 2/0
0.94 31:15 1:05 17:18 71 68-74 1229 119 118-120 2/0
1.00 32:20 1:05 17:27 77 73-82 1344 123 118-132 0/3
1.06 33:26 1:06 17:33 80 76-85 1404 118 116-118 7/0
1.13 34:38 1:11 19:03 74 65-78 1410 118 118-122 4/0
1.19 35:48 1:10 18:45 78 66-88 1462 118 116-124 0/4
1.25 36:59 1:11 19:01 85 83-87 1616 116 112-118 0/5
1.26 37:14 15 23:43 84 84-84 1992 113 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.0% 29:39
    11 2.5% 17:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:03 18:13 More
    1km 13:40 22:00 More
    Mile 29:07 29:07 More
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