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Tue 14th Jan 2025 at 8:20am by kev-eats-owt

Run > General
  • cold
  • Time
    49:30
  • Miles
    4.18
  • Min/mi
    11:51
  • Pacing
    71.3%
  • WAVA
    45.15
  • Stride(cm)
    75
  • Cals
    512
  • Watts
    270
  • Cadence
    180
  • BPM
    115
  • %MHR
    67
  • B/mi
    1356
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:51(6:51/km) 94/111bpm [644b/km] 63cal 223/327W
2) 1km - 7:55(7:55/km) 103/120bpm [816b/km] 75cal 189/314W
3) 1km - 7:00(7:00/km) 120/127bpm [840b/km] 77cal 229/315W
4) 1km - 6:48(6:48/km) 124/135bpm [843b/km] 76cal 244/356W
5) 1km - 7:27(7:27/km) 123/129bpm [917b/km] 81cal 218/342W
6) 1km - 7:37(7:37/km) 120/136bpm [915b/km] 81cal 218/373W
7) 0.72km - 5:52(8:09/km) 120/130bpm [978b/km] 59cal 222/387W
6:51 7:55 7:00 6:48 7:27 7:37 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:04 82 61-107 908 195 186-202 273 189-296 2/2
0.25 3:03 1:40 13:21 96 76-109 1282 187 144-214 232 73-295 0/3
0.38 4:26 1:22 10:59 85 75-95 933 191 184-196 232 198-303 1/5
0.50 5:36 1:10 9:23 102 96-108 958 191 184-206 276 215-327 2/3
0.63 7:26 1:50 14:37 107 98-111 1564 177 90-190 262 124-321 1/2
0.75 8:55 1:29 11:54 89 83-101 1059 178 90-220 210 30-295 0/4
0.88 10:44 1:49 14:30 99 83-111 1436 189 150-222 285 111-314 1/3
1.00 11:49 1:06 8:45 98 82-111 857 192 186-204 281 249-304 0/5
1.13 13:38 1:49 14:31 111 103-117 1611 183 88-192 280 95-314 2/1
1.25 14:50 1:12 9:40 118 114-120 1141 184 180-188 263 244-291 0/4
1.38 16:05 1:14 9:53 123 118-127 1216 180 176-184 277 272-284 2/0
1.50 17:22 1:17 10:17 124 121-127 1274 180 90-186 265 167-315 1/3
1.63 18:38 1:16 10:12 123 119-126 1254 180 174-186 265 250-281 1/1
1.75 20:33 1:55 15:21 112 104-122 1720 178 158-184 257 148-281 1/0
1.88 21:52 1:19 10:31 122 115-126 1284 178 124-184 255 79-282 1/1
2.00 23:32 1:40 13:18 123 109-127 1636 181 178-190 274 221-289 1/2
2.13 25:02 1:30 11:57 116 108-123 1386 187 182-192 310 90-356 1/2
2.25 26:11 1:09 9:12 118 112-128 1087 185 184-190 304 296-315 2/2
2.38 27:23 1:12 9:36 132 128-135 1266 183 178-186 299 282-323 3/2
2.50 28:43 1:21 10:46 132 128-135 1422 172 90-184 254 79-295 2/2
2.63 30:04 1:20 10:42 127 126-128 1359 173 92-182 262 139-285 3/2
2.75 31:31 1:27 11:39 125 121-129 1456 177 88-184 288 223-342 1/2
2.88 32:59 1:28 11:44 118 112-125 1384 167 88-184 246 82-323 2/1
3.00 34:34 1:35 12:39 126 120-129 1594 165 88-186 253 13-327 4/1
3.13 36:10 1:36 12:50 121 116-127 1553 170 38-188 269 10-334 3/1
3.25 37:35 1:25 11:18 132 127-136 1493 181 90-194 302 137-359 3/1
3.38 39:26 1:52 14:52 113 105-127 1681 184 96-194 297 36-362 5/1
3.50 40:39 1:13 9:42 122 114-125 1184 185 178-192 301 270-373 5/0
3.63 42:42 2:03 16:21 119 107-129 1946 173 90-194 276 93-360 1/2
3.75 43:51 1:09 9:10 110 104-118 1009 187 150-196 298 123-323 5/2
3.88 45:24 1:33 +1 12:26 125 118-130 1554 174 88-192 307 135-387 6/2
4.00 46:55 1:31 12:08 122 118-129 1481 179 174-184 259 12-283 3/1
4.13 48:20 1:26 11:24 117 114-121 1335 173 126-180 254 17-346 3/1
4.18 49:32 1:12 23:42 114 109-116 2701 156 88-180 222 70-265 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 12:07

  • Cadence Distribution

    180 avge / 222 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 183 4.1 42:06 10:20
    Walk 4.0 100 0.1 2:00 19:28
    Still 11.0 - - 5:26 -

  • Power Distribution

    270W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 39.54% More
    800m 4:55 9:54 44.12% More
    1km 6:16 10:05 45.14% More
    Mile 10:47 10:47 44.71% More
    5k 35:44 11:30 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 45.92
    5km 35:53 11:33 45.82
    5M 1:00:07 12:01 44.77
    10km 1:16:05 12:15 44.28
    10M 2:07:27 12:45 43.82
    Half 2:50:48 13:02 43.00
    20M 4:30:14 13:31 43.07
    Mara 6:02:10 13:49 42.85

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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