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Tue 14th Jan 2025 at 8:34am by H1HPY

Walk > General
  • Time
    18:37
  • Miles
    1.18
  • Min/mi
    15:47
  • Stride(cm)
    86
  • Cals
    140
  • Cadence
    119
  • BPM
    101
  • %MHR
    52
  • B/mi
    1600
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:39(15:39/mi) 100/113bpm [1564b/mi] 115cal 59/62rpm
2) 0.18mi - 2:58(16:32/mi) 110/125bpm [1819b/mi] 25cal 52/60rpm
15:39 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 +17 24:35 92 82-103 2262 117 108-122 12/10
0.13 2:31 59 15:38 102 97-107 1594 119 118-120 2/0
0.19 3:32 1:01 16:21 93 88-97 1521 120 116-122 1/0
0.25 4:26 54 14:23 99 93-103 1424 120 118-122 1/0
0.31 5:24 58 15:23 102 101-104 1569 121 118-124 2/0
0.38 6:20 56 14:53 100 96-101 1488 122 118-124 1/0
0.44 7:17 58 15:24 96 94-100 1478 121 118-124 0/4
0.50 8:15 58 15:22 96 93-99 1475 120 118-122 0/1
0.56 9:12 57 15:09 95 93-97 1440 119 116-120 0/1
0.63 10:13 1:01 16:17 97 94-100 1580 119 118-122 1/0
0.69 11:09 56 15:01 108 103-112 1622 121 120-122 1/1
0.75 12:05 56 14:56 105 102-109 1568 120 118-122 0/0
0.81 13:00 55 14:37 101 97-105 1477 118 114-120 1/0
0.88 13:59 59 15:42 101 98-103 1586 118 114-120 1/1
0.94 14:47 48 12:51 104 101-107 1337 118 114-120 1/0
1.00 15:55 1:08 18:04 109 105-112 1970 119 114-122 2/0
1.06 16:53 58 15:35 108 106-110 1682 116 108-120 5/0
1.13 18:31 1:37 +35 26:00 111 97-115 2885 113 108-116 4/1
1.18 19:29 58 17:52 113 97-124 2020 113 112-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 15:42

  • Cadence Distribution

    119 avge / 124 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:30 More
    800m 7:27 14:59 More
    1km 9:20 15:00 More
    Mile 15:17 15:17 More
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