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Tue 14th Jan 2025 at 8:28am by pixiedh

Walk > General
  • Time
    19:33
  • Miles
    1.10
  • Min/mi
    17:46
  • Stride(cm)
    69
  • Cals
    110
  • Cadence
    132
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    2153
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:11(18:01/mi) 114/135bpm [2054b/mi] 66/71rpm 3.33/11.02mph
2) 0.46mi - 8:22(18:02/mi) 114/135bpm [2055b/mi] 66/71rpm 3.33/11.02mph
11:11 8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 89 77-98 1987 119 62-128 0/0
0.13 2:36 1:12 19:14 97 94-101 1865 128 124-132 13/10
0.19 3:42 1:06 17:41 106 102-109 1875 132 124-136 3/4
0.25 4:46 1:04 17:01 110 108-112 1872 133 128-136 1/2
0.31 5:50 1:04 17:06 109 104-113 1864 134 132-136 1/1
0.38 6:52 1:02 16:32 126 113-135 2084 132 128-136 2/0
0.44 7:57 1:05 17:16 130 124-133 2244 131 124-136 0/2
0.50 8:59 1:02 16:35 131 127-135 2173 133 132-138 1/0
0.56 10:11 1:12 19:11 128 124-130 2455 132 114-142 2/0
0.63 11:13 1:02 16:30 130 127-133 2145 136 130-138 1/1
0.69 12:15 1:02 16:37 133 131-134 2210 135 132-138 1/0
0.75 13:19 1:04 17:10 132 127-135 2265 131 124-138 1/2
0.81 14:28 1:09 18:16 130 127-130 2375 133 128-136 2/0
0.88 15:30 1:02 16:36 129 128-130 2141 133 128-138 1/1
0.94 16:37 1:06 17:41 130 129-132 2300 131 126-136 4/2
1.00 17:43 1:07 17:45 129 126-134 2291 132 128-136 0/5
1.06 18:42 59 15:40 130 127-133 2036 131 128-136 1/0
1.10 19:30 48 20:22 128 124-129 2606 126 114-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Cadence Distribution

    132 avge / 142 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:28 17:01 More
    1km 10:36 17:03 More
    Mile 17:08 17:08 More
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