or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 6:59am by brnmcgn

Run > Treadmill
  • Time
    10:01
  • Miles
    1.13
  • Min/mi
    8:52
  • Pacing
    86.4%
  • WAVA
    47.39
  • Stride(cm)
    111
  • Cals
    126
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1295
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:29(9:29/mi) 147/169bpm [1394b/mi] 119cal 6.33/6.78mph
2) 0.06mi - 32(8:51/mi) 166/168bpm [1470b/mi] 7cal 6.78/6.7mph
9:29 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:35 100 88-115 1459 154 104-166
0.13 1:31 36 9:39 122 118-127 1177 162 160-164
0.19 2:06 35 9:16 133 126-137 1232 162 162-162
0.25 2:40 34 9:04 141 139-143 1279 163 162-164
0.31 3:14 34 9:03 147 145-149 1329 164 162-166
0.38 3:47 34 9:01 150 149-152 1352 166 166-166
0.44 4:22 34 9:07 154 153-155 1404 166 164-166
0.50 4:56 34 9:09 156 155-157 1427 164 164-166
0.56 5:31 35 9:27 157 157-158 1485 164 164-164
0.63 6:06 34 9:11 158 157-158 1451 165 162-166
0.69 6:40 34 9:02 160 158-161 1446 166 166-168
0.75 7:14 34 9:03 161 161-163 1458 166 166-166
0.81 7:48 34 9:09 164 163-164 1500 166 166-166
0.88 8:22 34 9:06 164 163-165 1492 166 164-166
0.94 8:56 34 9:02 167 165-169 1508 166 164-168
1.00 9:30 34 9:01 167 166-168 1506 165 164-166
1.06 10:02 32 9:00 165 163-168 1486 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 164 1.1 9:43 9:10
    Walk 3.0 111 0 18 24:23:02
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.51% More
    800m 4:30 9:04 41.18% More
    1km 5:40 9:07 42.74% More
    Mile 9:07 9:07 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 47.30
    5km 31:22 10:06 44.79
    5M 53:40 10:44 42.56
    10km 1:08:34 11:02 41.58
    10M 1:57:19 11:44 40.13
    Half 2:39:07 12:09 38.83
    20M 4:16:30 12:50 38.17
    Mara 5:47:54 13:17 37.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here