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Tue 14th Jan 2025 at 7:18am by Beddgelert

Walk > General
  • Time
    1:16:46
  • Miles
    3.07
  • Min/mi
    25:00
  • Stride(cm)
    60
  • Cals
    401
  • Cadence
    108
  • BPM
    105
  • %MHR
    61
  • B/mi
    2637
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

1) 4.95km - 1:16:46(15:31/km) 105/126bpm [1630b/km] 401cal 42/78rpm
1:16:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:15 4:15 34:01 93 75-114 3163 111 100-118 4/13
0.25 7:04 2:49 22:29 108 92-123 2428 111 106-116 3/6
0.38 10:33 3:29 27:52 103 88-117 2871 111 96-118 4/11
0.50 13:05 2:33 20:21 116 110-125 2361 112 98-116 11/8
0.63 16:21 3:15 26:03 111 98-122 2892 111 94-118 6/8
0.75 20:29 4:08 33:06 110 92-125 3641 107 92-114 6/8
0.88 23:24 2:55 23:21 113 101-122 2639 109 102-114 7/12
1.00 26:29 3:05 24:43 111 96-122 2743 108 100-112 11/10
1.13 29:22 2:53 23:04 107 100-119 2468 111 108-114 9/11
1.25 32:14 2:51 22:49 113 103-120 2578 111 96-114 9/10
1.38 35:03 2:50 22:37 112 98-125 2534 109 102-114 11/12
1.50 38:44 3:40 29:23 107 97-118 3144 109 100-114 10/9
1.63 41:41 2:57 23:40 106 93-118 2508 105 88-150 10/10
1.75 45:19 3:38 29:06 112 97-121 3260 105 82-156 15/14
1.88 48:14 2:54 23:16 96 88-109 2233 109 96-114 9/15
2.00 50:53 2:39 21:14 104 98-112 2208 108 90-114 19/9
2.13 53:38 2:45 21:58 103 92-115 2263 105 90-110 13/13
2.25 56:12 2:34 20:35 106 98-116 2181 107 98-112 12/13
2.38 59:35 3:23 27:01 108 97-120 2918 102 92-114 11/11
2.50 1:02:56 3:22 26:52 106 96-114 2848 97 82-110 10/11
2.63 1:05:27 2:30 20:02 108 98-118 2164 110 104-114 12/10
2.75 1:07:58 2:31 20:09 98 89-107 1975 109 106-112 8/12
2.88 1:10:28 2:30 20:03 103 96-112 2065 111 104-114 12/9
3.00 1:13:09 2:40 21:23 104 94-111 2224 108 100-114 6/10
3.07 1:16:47 3:38 50:02 88 76-102 4402 102 102-102 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    108 avge / 156 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:45 More
    800m 10:06 20:19 More
    1km 13:26 21:37 More
    Mile 22:06 22:06 More
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