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Tue 14th Jan 2025 at 7:38am by Sataris

Walk > General
  • Time
    40:08
  • Miles
    1.66
  • Min/mi
    24:11
  • Stride(cm)
    62
  • Cals
    196
  • Cadence
    107
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1814
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:05(24:05/mi) 74/95bpm [1782b/mi] 116cal 43/57rpm 2.49/3.3mph
2) 0.66mi - 16:03(24:28/mi) 76/95bpm [1859b/mi] 80cal 42/59rpm 2.45/3.63mph
24:05 16:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:03 3:03 +1:24 48:46 70 64-72 3413 105 92-112 1/6
0.13 5:39 2:36 +37 41:35 70 62-75 2910 105 96-112 3/9
0.19 7:33 1:54 +34 30:29 73 68-76 2225 107 96-112 3/13
0.25 9:35 2:02 +17 32:27 70 55-82 2271 108 96-112 11/7
0.31 11:01 1:27 23:08 66 60-76 1527 107 98-112 1/14
0.38 12:27 1:26 22:52 73 68-78 1669 102 88-106 10/4
0.44 14:24 1:57 +4 31:14 73 69-81 2280 100 94-104 12/5
0.50 16:15 1:50 +4 29:25 72 66-77 2118 106 86-112 10/4
0.56 17:27 1:12 19:14 74 72-79 1423 111 108-114 7/11
0.63 19:02 1:36 +13 25:30 71 68-79 1810 110 108-112 12/8
0.69 20:19 1:16 20:19 77 74-80 1565 112 108-114 6/9
0.75 21:36 1:17 20:40 76 74-79 1570 110 106-112 5/13
0.81 22:53 1:17 20:27 86 79-91 1759 107 102-112 6/1
0.88 24:55 2:02 +46 32:39 86 78-95 2808 108 106-110 12/3
0.94 26:46 1:51 +13 29:35 81 78-87 2397 101 94-108 9/1
1.00 28:16 1:30 24:03 78 73-82 1876 105 94-114 0/9
1.06 29:29 1:13 19:25 72 69-73 1398 109 108-112 2/7
1.13 30:49 1:19 21:09 86 74-95 1819 104 102-108 11/3
1.19 32:55 2:06 +26 33:37 81 71-92 2723 103 100-108 7/9
1.25 34:11 1:16 20:20 74 73-77 1504 108 106-110 7/10
1.31 36:44 2:33 +54 40:54 75 71-78 3068 111 106-116 1/7
1.38 37:54 1:10 18:36 71 70-73 1321 115 112-116 17/13
1.44 39:52 1:58 +41 31:30 74 71-77 2331 112 108-114 2/4
1.50 41:18 1:26 22:57 68 59-76 1561 106 98-112 13/6
1.56 43:22 2:04 +18 33:01 84 76-89 2773 103 98-104 4/10
1.63 46:50 3:28 +1:28 55:31 78 73-88 4331 107 94-110 11/5
1.66 48:27 1:37 +21 52:17 76 73-80 3973 113 112-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.1% 34:58
    12 10.1% 26:45

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:25 More
    800m 11:36 23:20 More
    1km 14:21 23:05 More
    Mile 24:26 24:26 More
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